Kashi – Hot Cereal is a Kashi type of food with 1 Cup serving size that provides 150 calories. Kashi – Hot Cereal has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Kashi – Hot Cereal. Kashi – Hot Cereal nutrient values are 26 g carbohydrate, 8 g protein, and 2 g fat. Kashi – Hot Cereal has the vitamins A, and C within it. Kashi – Hot Cereal has 0 % vitamin A and 0 % vitamin C. Kashi – Hot Cereal has 100 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Hot Cereal has 5 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Hot Cereal provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Hot Cereal provides 150g of 2,000 cal by leaving 1,850 cal.
Kashi – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Hot Cereal provides 2g fat for total of 67g. After 1 serving of Kashi – Hot Cereal, 65g is needed for heart health. Kashi – Hot Cereal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Hot Cereal is one of the possibilities. 26g is provided by Kashi – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Hot Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Hot Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Hot Cereal leaves 68g sugar for daily intake threshold of sugar. Kashi – Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Hot Cereal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Hot Cereal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Hot Cereal.
There are similar foods to the Kashi – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Hot Cereal, Hot Cereal, Cereal, Kashi Cereal, and Go Lean Instant Hot Cereal.
The nutrients table of the Kashi – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Hot Cereal |
Nutrient values for Kashi – Hot Cereal |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Hot Cereal?
The alternative foods for Kashi – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Hot Cereal are listed below.
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Quaker Oatmeal – Hot Cereal is an alternative to Kashi – Hot Cereal because it has 150 calories, similar to Kashi – Hot Cereal. The Quaker Oatmeal – Hot Cereal has more iron than Kashi – Hot Cereal, and similar calcium to Kashi – Hot Cereal. The Quaker Oatmeal – Hot Cereal has less protein than Kashi – Hot Cereal. To learn more about Quaker Oatmeal – Hot Cereal, read related food calories, and a nutrition guide.
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Bulk – Steel Cut Oats is an alternative to Kashi – Hot Cereal because it has 150 calories, similar to Kashi – Hot Cereal. The Bulk – Steel Cut Oats has less iron than Kashi – Hot Cereal, and similar calcium to Kashi – Hot Cereal. The Bulk – Steel Cut Oats has less protein than Kashi – Hot Cereal. To learn more about Bulk – Steel Cut Oats, read related food calories, and a nutrition guide.
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Price Chopper – Whole Milk is an alternative to Kashi – Hot Cereal because it has 150 calories, similar to Kashi – Hot Cereal. The Price Chopper – Whole Milk has less iron than Kashi – Hot Cereal, and more calcium than Kashi – Hot Cereal. The Price Chopper – Whole Milk has similar protein to Kashi – Hot Cereal. To learn more about Price Chopper – Whole Milk, read related food calories, and a nutrition guide.
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Steamfresh – Whole Grain Brown Rice is an alternative to Kashi – Hot Cereal because it has 150 calories, similar to Kashi – Hot Cereal. The Steamfresh – Whole Grain Brown Rice has less iron than Kashi – Hot Cereal, and more calcium than Kashi – Hot Cereal. The Steamfresh – Whole Grain Brown Rice has less protein than Kashi – Hot Cereal. To learn more about Steamfresh – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Dumplings Soup is an alternative to Kashi – Hot Cereal because it has 150 calories, similar to Kashi – Hot Cereal. The Healthy Choice – Chicken & Dumplings Soup has less iron than Kashi – Hot Cereal, and more calcium than Kashi – Hot Cereal. The Healthy Choice – Chicken & Dumplings Soup has similar protein to Kashi – Hot Cereal. To learn more about Healthy Choice – Chicken & Dumplings Soup, read related food calories, and a nutrition guide.