Kashi – Hummus Chips is a Kashi type of food with 26 chips serving size that provides 120 calories. Kashi – Hummus Chips has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Kashi – Hummus Chips. Kashi – Hummus Chips nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Hummus Chips has the vitamins A, and C within it. Kashi – Hummus Chips has 0 % vitamin A and 0 % vitamin C. Kashi – Hummus Chips has 180 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Hummus Chips has 4 g dietary fiber, and 1 g sugar. 1 serving of Kashi – Hummus Chips provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Hummus Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Hummus Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Hummus Chips provides 3g fat for total of 67g. After 1 serving of Kashi – Hummus Chips, 64g is needed for heart health. Kashi – Hummus Chips provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kashi – Hummus Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Hummus Chips is one of the possibilities. 21g is provided by Kashi – Hummus Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Hummus Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Hummus Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Kashi – Hummus Chips leaves 74g sugar for daily intake threshold of sugar. Kashi – Hummus Chips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Hummus Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Hummus Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Hummus Chips.
There are similar foods to the Kashi – Hummus Chips in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Crisps, Hummus Crsps, Hummus Chips – Carmelized Onion (Net Carbs), Chips, and Hummus Crisps.
The nutrients table of the Kashi – Hummus Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Hummus Chips |
Nutrient values for Kashi – Hummus Chips |
|---|---|
|
Serving size |
26 chips |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Hummus Chips?
The alternative foods for Kashi – Hummus Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Hummus Chips are listed below.
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Nabisco – Wheat Thins Popped Sour Cream and Onion is an alternative to Kashi – Hummus Chips because it has 120 calories, similar to Kashi – Hummus Chips. The Nabisco – Wheat Thins Popped Sour Cream and Onion has similar iron to Kashi – Hummus Chips, and less calcium than Kashi – Hummus Chips. The Nabisco – Wheat Thins Popped Sour Cream and Onion has less protein than Kashi – Hummus Chips. To learn more about Nabisco – Wheat Thins Popped Sour Cream and Onion, read related food calories, and a nutrition guide.
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wheat thins popped – Crackers is an alternative to Kashi – Hummus Chips because it has 120 calories, similar to Kashi – Hummus Chips. The wheat thins popped – Crackers has less iron than Kashi – Hummus Chips, and less calcium than Kashi – Hummus Chips. The wheat thins popped – Crackers has less protein than Kashi – Hummus Chips. To learn more about wheat thins popped – Crackers, read related food calories, and a nutrition guide.