Kashi – Pizza is a Kashi type of food with 0.333333 pizza serving size that provides 250 calories. Kashi – Pizza has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of Kashi – Pizza. Kashi – Pizza nutrient values are 28 g carbohydrate, 14 g protein, and 9 g fat. Kashi – Pizza has the vitamins A, and C within it. Kashi – Pizza has 25 % vitamin A and 20 % vitamin C. Kashi – Pizza has 630 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kashi – Pizza has 4 g dietary fiber, and 3 g sugar. 1 serving of Kashi – Pizza provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Kashi – Pizza provides 250g of 2,000 cal by leaving 1,750 cal.
Kashi – Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pizza provides 9g fat for total of 67g. After 1 serving of Kashi – Pizza, 58g is needed for heart health. Kashi – Pizza provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Kashi – Pizza causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pizza is one of the possibilities. 28g is provided by Kashi – Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pizza leaves 222g carbohydrates for low-carb dieting. 1 serving of Kashi – Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Kashi – Pizza leaves 72g sugar for daily intake threshold of sugar. Kashi – Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Pizza 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pizza. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Pizza.
There are similar foods to the Kashi – Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pizza, Mediteranean Pizza, Margarita Pizza, Mediterranean Pizza, and Kashi Pizza – Mushroom Trio & Spinach.
The nutrients table of the Kashi – Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Pizza |
Nutrient values for Kashi – Pizza |
|---|---|
|
Serving size |
0.333333 pizza |
|
Calories |
250 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Pizza?
The alternative foods for Kashi – Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pizza are listed below.
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Kashi – Roasted Veggie Pizza is an alternative to Kashi – Pizza because it has 250 calories, similar to Kashi – Pizza. The Kashi – Roasted Veggie Pizza has similar iron to Kashi – Pizza, and similar calcium to Kashi – Pizza. The Kashi – Roasted Veggie Pizza has similar protein to Kashi – Pizza. To learn more about Kashi – Roasted Veggie Pizza, read related food calories, and a nutrition guide.