Kashi – Roasted Veggie Pizza is a Kashi type of food with 0.333333 pizza serving size that provides 250 calories. Kashi – Roasted Veggie Pizza has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of Kashi – Roasted Veggie Pizza. Kashi – Roasted Veggie Pizza nutrient values are 28 g carbohydrate, 14 g protein, and 9 g fat. Kashi – Roasted Veggie Pizza has the vitamins A, and C within it. Kashi – Roasted Veggie Pizza has 25 % vitamin A and 20 % vitamin C. Kashi – Roasted Veggie Pizza has 630 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kashi – Roasted Veggie Pizza has 4 g dietary fiber, and 3 g sugar. 1 serving of Kashi – Roasted Veggie Pizza provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Kashi – Roasted Veggie Pizza provides 250g of 2,000 cal by leaving 1,750 cal.
Kashi – Roasted Veggie Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Roasted Veggie Pizza provides 9g fat for total of 67g. After 1 serving of Kashi – Roasted Veggie Pizza, 58g is needed for heart health. Kashi – Roasted Veggie Pizza provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Kashi – Roasted Veggie Pizza causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Roasted Veggie Pizza is one of the possibilities. 28g is provided by Kashi – Roasted Veggie Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Roasted Veggie Pizza leaves 222g carbohydrates for low-carb dieting. 1 serving of Kashi – Roasted Veggie Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Kashi – Roasted Veggie Pizza leaves 72g sugar for daily intake threshold of sugar. Kashi – Roasted Veggie Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Roasted Veggie Pizza 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Roasted Veggie Pizza. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Roasted Veggie Pizza.
There are similar foods to the Kashi – Roasted Veggie Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Sicilian Veggie Pizza, Fire Roasted Veggie, Roasted Vegetable Pizza, Pizza, and Roasted Vegetable Pizza.
The nutrients table of the Kashi – Roasted Veggie Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Roasted Veggie Pizza |
Nutrient values for Kashi – Roasted Veggie Pizza |
|---|---|
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Serving size |
0.333333 pizza |
|
Calories |
250 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Roasted Veggie Pizza?
The alternative foods for Kashi – Roasted Veggie Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Roasted Veggie Pizza are listed below.
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Kashi – Pizza is an alternative to Kashi – Roasted Veggie Pizza because it has 250 calories, similar to Kashi – Roasted Veggie Pizza. The Kashi – Pizza has similar iron to Kashi – Roasted Veggie Pizza, and similar calcium to Kashi – Roasted Veggie Pizza. The Kashi – Pizza has similar protein to Kashi – Roasted Veggie Pizza. To learn more about Kashi – Pizza, read related food calories, and a nutrition guide.