Kashi – Roasted Almond Crunch is a Kashi type of food with 40 g serving size that provides 170 calories. Kashi – Roasted Almond Crunch has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Kashi – Roasted Almond Crunch. Kashi – Roasted Almond Crunch nutrient values are 26 g carbohydrate, 6 g protein, and 6 g fat. Kashi – Roasted Almond Crunch has the vitamins A, and C within it. Kashi – Roasted Almond Crunch has 0 % vitamin A and 0 % vitamin C. Kashi – Roasted Almond Crunch has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Roasted Almond Crunch has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Roasted Almond Crunch provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Roasted Almond Crunch provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi – Roasted Almond Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Roasted Almond Crunch provides 6g fat for total of 67g. After 1 serving of Kashi – Roasted Almond Crunch, 61g is needed for heart health. Kashi – Roasted Almond Crunch provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kashi – Roasted Almond Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Roasted Almond Crunch is one of the possibilities. 26g is provided by Kashi – Roasted Almond Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Roasted Almond Crunch leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Roasted Almond Crunch provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Roasted Almond Crunch leaves 67g sugar for daily intake threshold of sugar. Kashi – Roasted Almond Crunch provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Roasted Almond Crunch 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Roasted Almond Crunch. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Roasted Almond Crunch.
There are similar foods to the Kashi – Roasted Almond Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Almond Crunch, Roasted Almond Crunch Bar, Roasted Almond Crunch, Kashi Roasted Almond Crunch, and Crunchy Bars – Roasted Almond Crunch.
The nutrients table of the Kashi – Roasted Almond Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Roasted Almond Crunch |
Nutrient values for Kashi – Roasted Almond Crunch |
|---|---|
|
Serving size |
40 g |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Roasted Almond Crunch?
The alternative foods for Kashi – Roasted Almond Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Roasted Almond Crunch are listed below.
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Orchard Bar – Strawberry Raspberry & Walnut Bar is an alternative to Kashi – Roasted Almond Crunch because it has 170 calories, similar to Kashi – Roasted Almond Crunch. The Orchard Bar – Strawberry Raspberry & Walnut Bar has similar iron to Kashi – Roasted Almond Crunch, and more calcium than Kashi – Roasted Almond Crunch. The Orchard Bar – Strawberry Raspberry & Walnut Bar has less protein than Kashi – Roasted Almond Crunch. To learn more about Orchard Bar – Strawberry Raspberry & Walnut Bar, read related food calories, and a nutrition guide.
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7-11 – Chocolate Covered Raisins is an alternative to Kashi – Roasted Almond Crunch because it has 170 calories, similar to Kashi – Roasted Almond Crunch. The 7-11 – Chocolate Covered Raisins has less iron than Kashi – Roasted Almond Crunch, and more calcium than Kashi – Roasted Almond Crunch. The 7-11 – Chocolate Covered Raisins has less protein than Kashi – Roasted Almond Crunch. To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.
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Hardbite – Parsnip Chips is an alternative to Kashi – Roasted Almond Crunch because it has 170 calories, similar to Kashi – Roasted Almond Crunch. The Hardbite – Parsnip Chips has less iron than Kashi – Roasted Almond Crunch, and less calcium than Kashi – Roasted Almond Crunch. The Hardbite – Parsnip Chips has less protein than Kashi – Roasted Almond Crunch. To learn more about Hardbite – Parsnip Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Spicy Chai Latte is an alternative to Kashi – Roasted Almond Crunch because it has 170 calories, similar to Kashi – Roasted Almond Crunch. The Trader Joe’s – Spicy Chai Latte has less iron than Kashi – Roasted Almond Crunch, and more calcium than Kashi – Roasted Almond Crunch. The Trader Joe’s – Spicy Chai Latte has less protein than Kashi – Roasted Almond Crunch. To learn more about Trader Joe’s – Spicy Chai Latte, read related food calories, and a nutrition guide.
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Pasquier – Croissant is an alternative to Kashi – Roasted Almond Crunch because it has 170 calories, similar to Kashi – Roasted Almond Crunch. The Pasquier – Croissant has less iron than Kashi – Roasted Almond Crunch, and less calcium than Kashi – Roasted Almond Crunch. The Pasquier – Croissant has less protein than Kashi – Roasted Almond Crunch. To learn more about Pasquier – Croissant, read related food calories, and a nutrition guide.