Orchard Bar – Strawberry Raspberry & Walnut Bar is a Orchard Bar type of food with 40 g serving size that provides 170 calories. Orchard Bar – Strawberry Raspberry & Walnut Bar has 57% carbohydrate, and 31% fat, 11% protein in 100 gram of Orchard Bar – Strawberry Raspberry & Walnut Bar. Orchard Bar – Strawberry Raspberry & Walnut Bar nutrient values are 25 g carbohydrate, 5 g protein, and 6 g fat. Orchard Bar – Strawberry Raspberry & Walnut Bar has the vitamins A, and C within it. Orchard Bar – Strawberry Raspberry & Walnut Bar has 0 % vitamin A and 20 % vitamin C. Orchard Bar – Strawberry Raspberry & Walnut Bar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard Bar – Strawberry Raspberry & Walnut Bar has 2 g dietary fiber, and 17 g sugar. 1 serving of Orchard Bar – Strawberry Raspberry & Walnut Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orchard Bar – Strawberry Raspberry & Walnut Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Orchard Bar – Strawberry Raspberry & Walnut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard Bar – Strawberry Raspberry & Walnut Bar provides 6g fat for total of 67g. After 1 serving of Orchard Bar – Strawberry Raspberry & Walnut Bar, 61g is needed for heart health. Orchard Bar – Strawberry Raspberry & Walnut Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Orchard Bar – Strawberry Raspberry & Walnut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orchard Bar – Strawberry Raspberry & Walnut Bar is one of the possibilities. 25g is provided by Orchard Bar – Strawberry Raspberry & Walnut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard Bar – Strawberry Raspberry & Walnut Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Orchard Bar – Strawberry Raspberry & Walnut Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Orchard Bar – Strawberry Raspberry & Walnut Bar leaves 58g sugar for daily intake threshold of sugar. Orchard Bar – Strawberry Raspberry & Walnut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orchard Bar – Strawberry Raspberry & Walnut Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard Bar – Strawberry Raspberry & Walnut Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Orchard Bar – Strawberry Raspberry & Walnut Bar.
There are similar foods to the Orchard Bar – Strawberry Raspberry & Walnut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Raspberry & Walnut Bar, Strawberry Raspberry & Walnut Bar, Strawberry Raspberry & Walnut, Strawberry Raspberry & Walnut Bar, and Bites, Strawberry Raspberry & Walnut.
The nutrients table of the Orchard Bar – Strawberry Raspberry & Walnut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orchard Bar – Strawberry Raspberry & Walnut Bar |
Nutrient values for Orchard Bar – Strawberry Raspberry & Walnut Bar |
|---|---|
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Serving size |
40 g |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Orchard Bar – Strawberry Raspberry & Walnut Bar?
The alternative foods for Orchard Bar – Strawberry Raspberry & Walnut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orchard Bar – Strawberry Raspberry & Walnut Bar are listed below.
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7-11 – Chocolate Covered Raisins is an alternative to Orchard Bar – Strawberry Raspberry & Walnut Bar because it has 170 calories, similar to Orchard Bar – Strawberry Raspberry & Walnut Bar. The 7-11 – Chocolate Covered Raisins has less iron than Orchard Bar – Strawberry Raspberry & Walnut Bar, and similar calcium to Orchard Bar – Strawberry Raspberry & Walnut Bar. The 7-11 – Chocolate Covered Raisins has less protein than Orchard Bar – Strawberry Raspberry & Walnut Bar. To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.
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Hardbite – Parsnip Chips is an alternative to Orchard Bar – Strawberry Raspberry & Walnut Bar because it has 170 calories, similar to Orchard Bar – Strawberry Raspberry & Walnut Bar. The Hardbite – Parsnip Chips has less iron than Orchard Bar – Strawberry Raspberry & Walnut Bar, and less calcium than Orchard Bar – Strawberry Raspberry & Walnut Bar. The Hardbite – Parsnip Chips has less protein than Orchard Bar – Strawberry Raspberry & Walnut Bar. To learn more about Hardbite – Parsnip Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Spicy Chai Latte is an alternative to Orchard Bar – Strawberry Raspberry & Walnut Bar because it has 170 calories, similar to Orchard Bar – Strawberry Raspberry & Walnut Bar. The Trader Joe’s – Spicy Chai Latte has less iron than Orchard Bar – Strawberry Raspberry & Walnut Bar, and more calcium than Orchard Bar – Strawberry Raspberry & Walnut Bar. The Trader Joe’s – Spicy Chai Latte has less protein than Orchard Bar – Strawberry Raspberry & Walnut Bar. To learn more about Trader Joe’s – Spicy Chai Latte, read related food calories, and a nutrition guide.
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Kashi – Roasted Almond Crunch is an alternative to Orchard Bar – Strawberry Raspberry & Walnut Bar because it has 170 calories, similar to Orchard Bar – Strawberry Raspberry & Walnut Bar. The Kashi – Roasted Almond Crunch has similar iron to Orchard Bar – Strawberry Raspberry & Walnut Bar, and less calcium than Orchard Bar – Strawberry Raspberry & Walnut Bar. The Kashi – Roasted Almond Crunch has more protein than Orchard Bar – Strawberry Raspberry & Walnut Bar. To learn more about Kashi – Roasted Almond Crunch, read related food calories, and a nutrition guide.
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Pasquier – Croissant is an alternative to Orchard Bar – Strawberry Raspberry & Walnut Bar because it has 170 calories, similar to Orchard Bar – Strawberry Raspberry & Walnut Bar. The Pasquier – Croissant has less iron than Orchard Bar – Strawberry Raspberry & Walnut Bar, and less calcium than Orchard Bar – Strawberry Raspberry & Walnut Bar. The Pasquier – Croissant has less protein than Orchard Bar – Strawberry Raspberry & Walnut Bar. To learn more about Pasquier – Croissant, read related food calories, and a nutrition guide.