kazein is a Generic type of food with 100 g serving size that provides 378 calories. kazein has 0% carbohydrate, and 3% fat, 97% protein in 100 gram of kazein. kazein nutrient values are 0 g carbohydrate, 86 g protein, and 1 g fat. kazein has the vitamins A, and C within it. kazein has 0 % vitamin A and 0 % vitamin C. kazein has 10 mg sodium, 2 mg potassium, 26 mg cholesterol, and — g trans fat. kazein has 0 g dietary fiber, and — g sugar. 1 serving of kazein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. kazein provides 378g of 2,000 cal by leaving 1,622 cal.
kazein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kazein provides 1g fat for total of 67g. After 1 serving of kazein, 66g is needed for heart health. kazein provides 10g for 2,300g by leaving 2,290g for daily sodium intake. kazein causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with kazein is one of the possibilities. –g is provided by kazein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kazein leaves 250g carbohydrates for low-carb dieting. 1 serving of kazein provides –g sugar for daily 75g sugar intake. 1 serving of kazein leaves 75g sugar for daily intake threshold of sugar. kazein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kazein 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kazein. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of kazein.
There are similar foods to the kazein in terms of nutrition, daily intake amount, and calorie amount. These are カゼイン プロテイン, カゼイン, カゼインプロテイン, ホエイ&カゼイン, and ビッグカゼイン.
The nutrients table of the kazein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kazein |
Nutrient values for kazein |
|---|---|
|
Serving size |
100 g |
|
Calories |
378 |
|
Carbs percentage |
0% |
|
Fat percentage |
3% |
|
Protein percentage |
97% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
86 g |
|
Sodium |
10 mg |
|
Potassium |
2 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for kazein?
The alternative foods for kazein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kazein are listed below.
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Guo Zhi Li Ji is an alternative to kazein because it has 378 calories, similar to kazein. The Guo Zhi Li Ji has more iron than kazein, and similar calcium to kazein. The Guo Zhi Li Ji has less protein than kazein. To learn more about Guo Zhi Li Ji , read related food calories, and a nutrition guide.
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Gan Bian Rou Si is an alternative to kazein because it has 378 calories, similar to kazein. The Gan Bian Rou Si has more iron than kazein, and less calcium than kazein. The Gan Bian Rou Si has less protein than kazein. To learn more about Gan Bian Rou Si , read related food calories, and a nutrition guide.
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Mi Yan Shan Yao is an alternative to kazein because it has 378 calories, similar to kazein. The Mi Yan Shan Yao has more iron than kazein, and similar calcium to kazein. The Mi Yan Shan Yao has less protein than kazein. To learn more about Mi Yan Shan Yao , read related food calories, and a nutrition guide.
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Bai koshiyou(Fen ) is an alternative to kazein because it has 378 calories, similar to kazein. The Bai koshiyou(Fen ) has more iron than kazein, and more calcium than kazein. The Bai koshiyou(Fen ) has less protein than kazein. To learn more about Bai koshiyou(Fen ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to kazein because it has 378 calories, similar to kazein. The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more iron than kazein, and less calcium than kazein. The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less protein than kazein. To learn more about Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.