Mi Yan Shan Yao is a Generic type of food with 100 g serving size that provides 378 calories. Mi Yan Shan Yao has 71% carbohydrate, and 29% fat, 0% protein in 100 gram of Mi Yan Shan Yao . Mi Yan Shan Yao nutrient values are 65 g carbohydrate, 0 g protein, and 12 g fat. Mi Yan Shan Yao has the vitamins A, and C within it. Mi Yan Shan Yao has 0 % vitamin A and 3 % vitamin C. Mi Yan Shan Yao has 11 mg sodium, 37 mg potassium, — mg cholesterol, and — g trans fat. Mi Yan Shan Yao has 0 g dietary fiber, and — g sugar. 1 serving of Mi Yan Shan Yao provides 6 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Mi Yan Shan Yao provides 378g of 2,000 cal by leaving 1,622 cal.
Mi Yan Shan Yao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Yan Shan Yao provides 12g fat for total of 67g. After 1 serving of Mi Yan Shan Yao , 55g is needed for heart health. Mi Yan Shan Yao provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Mi Yan Shan Yao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Yan Shan Yao is one of the possibilities. 65g is provided by Mi Yan Shan Yao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Yan Shan Yao leaves 185g carbohydrates for low-carb dieting. 1 serving of Mi Yan Shan Yao provides –g sugar for daily 75g sugar intake. 1 serving of Mi Yan Shan Yao leaves 75g sugar for daily intake threshold of sugar. Mi Yan Shan Yao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Yan Shan Yao 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Yan Shan Yao . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mi Yan Shan Yao .
There are similar foods to the Mi Yan Shan Yao in terms of nutrition, daily intake amount, and calorie amount. These are 山药, 山药, 蒸山药, 山药炒肉片, and 山药脆片（蜜汁烤翅）.
The nutrients table of the Mi Yan Shan Yao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Yan Shan Yao |
Nutrient values for Mi Yan Shan Yao |
|---|---|
|
Serving size |
100 g |
|
Calories |
378 |
|
Carbs percentage |
71% |
|
Fat percentage |
29% |
|
Protein percentage |
0% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
37 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Mi Yan Shan Yao ?
The alternative foods for Mi Yan Shan Yao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Yan Shan Yao are listed below.
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Guo Zhi Li Ji is an alternative to Mi Yan Shan Yao because it has 378 calories, similar to Mi Yan Shan Yao . The Guo Zhi Li Ji has more iron than Mi Yan Shan Yao , and similar calcium to Mi Yan Shan Yao . The Guo Zhi Li Ji has more protein than Mi Yan Shan Yao . To learn more about Guo Zhi Li Ji , read related food calories, and a nutrition guide.
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kazein is an alternative to Mi Yan Shan Yao because it has 378 calories, similar to Mi Yan Shan Yao . The kazein has less iron than Mi Yan Shan Yao , and similar calcium to Mi Yan Shan Yao . The kazein has more protein than Mi Yan Shan Yao . To learn more about kazein, read related food calories, and a nutrition guide.
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Gan Bian Rou Si is an alternative to Mi Yan Shan Yao because it has 378 calories, similar to Mi Yan Shan Yao . The Gan Bian Rou Si has more iron than Mi Yan Shan Yao , and less calcium than Mi Yan Shan Yao . The Gan Bian Rou Si has more protein than Mi Yan Shan Yao . To learn more about Gan Bian Rou Si , read related food calories, and a nutrition guide.
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Bai koshiyou(Fen ) is an alternative to Mi Yan Shan Yao because it has 378 calories, similar to Mi Yan Shan Yao . The Bai koshiyou(Fen ) has more iron than Mi Yan Shan Yao , and more calcium than Mi Yan Shan Yao . The Bai koshiyou(Fen ) has more protein than Mi Yan Shan Yao . To learn more about Bai koshiyou(Fen ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Mi Yan Shan Yao because it has 378 calories, similar to Mi Yan Shan Yao . The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Mi Yan Shan Yao , and less calcium than Mi Yan Shan Yao . The Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Mi Yan Shan Yao . To learn more about Guo Chan Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.