Keebler – El Fudge Double Stuffed is a Keebler type of food with 2 Cookies serving size that provides 180 calories. Keebler – El Fudge Double Stuffed has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Keebler – El Fudge Double Stuffed. Keebler – El Fudge Double Stuffed nutrient values are 24 g carbohydrate, 2 g protein, and 9 g fat. Keebler – El Fudge Double Stuffed has the vitamins A, and C within it. Keebler – El Fudge Double Stuffed has 0 % vitamin A and 0 % vitamin C. Keebler – El Fudge Double Stuffed has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Keebler – El Fudge Double Stuffed has 1 g dietary fiber, and 13 g sugar. 1 serving of Keebler – El Fudge Double Stuffed provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Keebler – El Fudge Double Stuffed provides 180g of 2,000 cal by leaving 1,820 cal.
Keebler – El Fudge Double Stuffed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – El Fudge Double Stuffed provides 9g fat for total of 67g. After 1 serving of Keebler – El Fudge Double Stuffed, 58g is needed for heart health. Keebler – El Fudge Double Stuffed provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Keebler – El Fudge Double Stuffed causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – El Fudge Double Stuffed is one of the possibilities. 24g is provided by Keebler – El Fudge Double Stuffed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – El Fudge Double Stuffed leaves 226g carbohydrates for low-carb dieting. 1 serving of Keebler – El Fudge Double Stuffed provides 13g sugar for daily 75g sugar intake. 1 serving of Keebler – El Fudge Double Stuffed leaves 62g sugar for daily intake threshold of sugar. Keebler – El Fudge Double Stuffed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – El Fudge Double Stuffed 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – El Fudge Double Stuffed. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Keebler – El Fudge Double Stuffed.
There are similar foods to the Keebler – El Fudge Double Stuffed in terms of nutrition, daily intake amount, and calorie amount. These are El Fudge Double Stuffed, El Fudge, El Fudge, E.l. Fudge Double Stuffed Cookies, and KEEBLER, E.L. FUDGE, Double Stuffed Cookies.
The nutrients table of the Keebler – El Fudge Double Stuffed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – El Fudge Double Stuffed |
Nutrient values for Keebler – El Fudge Double Stuffed |
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Serving size |
2 Cookies |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
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Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – El Fudge Double Stuffed?
The alternative foods for Keebler – El Fudge Double Stuffed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – El Fudge Double Stuffed are listed below.
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Mother’s Cookies – English Tea – Cookies is an alternative to Keebler – El Fudge Double Stuffed because it has 180 calories, similar to Keebler – El Fudge Double Stuffed. The Mother’s Cookies – English Tea – Cookies has more iron than Keebler – El Fudge Double Stuffed, and similar calcium to Keebler – El Fudge Double Stuffed. The Mother’s Cookies – English Tea – Cookies has similar protein to Keebler – El Fudge Double Stuffed. To learn more about Mother’s Cookies – English Tea – Cookies, read related food calories, and a nutrition guide.