Mother’s Cookies – English Tea – Cookies is a Mother’s Cookies – English Tea type of food with 2 Cookies serving size that provides 180 calories. Mother’s Cookies – English Tea – Cookies has 60% carbohydrate, and 35% fat, 4% protein in 100 gram of Mother’s Cookies – English Tea – Cookies. Mother’s Cookies – English Tea – Cookies nutrient values are 27 g carbohydrate, 2 g protein, and 7 g fat. Mother’s Cookies – English Tea – Cookies has the vitamins A, and C within it. Mother’s Cookies – English Tea – Cookies has 0 % vitamin A and 0 % vitamin C. Mother’s Cookies – English Tea – Cookies has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 2 g trans fat. Mother’s Cookies – English Tea – Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Mother’s Cookies – English Tea – Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mother’s Cookies – English Tea – Cookies provides 180g of 2,000 cal by leaving 1,820 cal.
Mother’s Cookies – English Tea – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mother’s Cookies – English Tea – Cookies provides 7g fat for total of 67g. After 1 serving of Mother’s Cookies – English Tea – Cookies, 60g is needed for heart health. Mother’s Cookies – English Tea – Cookies provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Mother’s Cookies – English Tea – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mother’s Cookies – English Tea – Cookies is one of the possibilities. 27g is provided by Mother’s Cookies – English Tea – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mother’s Cookies – English Tea – Cookies leaves 223g carbohydrates for low-carb dieting. 1 serving of Mother’s Cookies – English Tea – Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Mother’s Cookies – English Tea – Cookies leaves 63g sugar for daily intake threshold of sugar. Mother’s Cookies – English Tea – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mother’s Cookies – English Tea – Cookies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mother’s Cookies – English Tea – Cookies. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mother’s Cookies – English Tea – Cookies.
There are similar foods to the Mother’s Cookies – English Tea – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, English Tea Cookies, English Tea cookies, MOTHER’S, English Tea Sandwich Cookies, and English Tea Cookies (Updated 05/05/18).
The nutrients table of the Mother’s Cookies – English Tea – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mother’s Cookies – English Tea – Cookies |
Nutrient values for Mother’s Cookies – English Tea – Cookies |
|---|---|
|
Serving size |
2 Cookies |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Mother’s Cookies – English Tea – Cookies?
The alternative foods for Mother’s Cookies – English Tea – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mother’s Cookies – English Tea – Cookies are listed below.
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Keebler – El Fudge Double Stuffed is an alternative to Mother’s Cookies – English Tea – Cookies because it has 180 calories, similar to Mother’s Cookies – English Tea – Cookies. The Keebler – El Fudge Double Stuffed has less iron than Mother’s Cookies – English Tea – Cookies, and similar calcium to Mother’s Cookies – English Tea – Cookies. The Keebler – El Fudge Double Stuffed has similar protein to Mother’s Cookies – English Tea – Cookies. To learn more about Keebler – El Fudge Double Stuffed, read related food calories, and a nutrition guide.