keebler – M&m Bite Size Cookies is a keebler type of food with 1 pouch serving size that provides 230 calories. keebler – M&m Bite Size Cookies has 53% carbohydrate, and 44% fat, 4% protein in 100 gram of keebler – M&m Bite Size Cookies. keebler – M&m Bite Size Cookies nutrient values are 30 g carbohydrate, 2 g protein, and 11 g fat. keebler – M&m Bite Size Cookies has the vitamins A, and C within it. keebler – M&m Bite Size Cookies has 0 % vitamin A and 0 % vitamin C. keebler – M&m Bite Size Cookies has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. keebler – M&m Bite Size Cookies has 1 g dietary fiber, and 16 g sugar. 1 serving of keebler – M&m Bite Size Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. keebler – M&m Bite Size Cookies provides 230g of 2,000 cal by leaving 1,770 cal.
keebler – M&m Bite Size Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. keebler – M&m Bite Size Cookies provides 11g fat for total of 67g. After 1 serving of keebler – M&m Bite Size Cookies, 56g is needed for heart health. keebler – M&m Bite Size Cookies provides 140g for 2,300g by leaving 2,160g for daily sodium intake. keebler – M&m Bite Size Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with keebler – M&m Bite Size Cookies is one of the possibilities. 30g is provided by keebler – M&m Bite Size Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of keebler – M&m Bite Size Cookies leaves 220g carbohydrates for low-carb dieting. 1 serving of keebler – M&m Bite Size Cookies provides 16g sugar for daily 75g sugar intake. 1 serving of keebler – M&m Bite Size Cookies leaves 59g sugar for daily intake threshold of sugar. keebler – M&m Bite Size Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of keebler – M&m Bite Size Cookies 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of keebler – M&m Bite Size Cookies. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of keebler – M&m Bite Size Cookies.
There are similar foods to the keebler – M&m Bite Size Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Bite Size M&m Cookies, m&m bite size cookies, M&m Cookies – Bite Size, m&m’s Bite Size Cookies, and M&M’s Bite Size Cookies.
The nutrients table of the keebler – M&m Bite Size Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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keebler – M&m Bite Size Cookies |
Nutrient values for keebler – M&m Bite Size Cookies |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
230 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for keebler – M&m Bite Size Cookies?
The alternative foods for keebler – M&m Bite Size Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to keebler – M&m Bite Size Cookies are listed below.
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Hostess – Mini Muffins Chocolate Chip is an alternative to keebler – M&m Bite Size Cookies because it has 230 calories, similar to keebler – M&m Bite Size Cookies. The Hostess – Mini Muffins Chocolate Chip has more iron than keebler – M&m Bite Size Cookies, and more calcium than keebler – M&m Bite Size Cookies. The Hostess – Mini Muffins Chocolate Chip has more protein than keebler – M&m Bite Size Cookies. To learn more about Hostess – Mini Muffins Chocolate Chip, read related food calories, and a nutrition guide.
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Annie’s Chun’s – Spicy Chicken Ramen is an alternative to keebler – M&m Bite Size Cookies because it has 230 calories, similar to keebler – M&m Bite Size Cookies. The Annie’s Chun’s – Spicy Chicken Ramen has more iron than keebler – M&m Bite Size Cookies, and more calcium than keebler – M&m Bite Size Cookies. The Annie’s Chun’s – Spicy Chicken Ramen has more protein than keebler – M&m Bite Size Cookies. To learn more about Annie’s Chun’s – Spicy Chicken Ramen, read related food calories, and a nutrition guide.
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Mre – Beef Stew is an alternative to keebler – M&m Bite Size Cookies because it has 230 calories, similar to keebler – M&m Bite Size Cookies. The Mre – Beef Stew has more iron than keebler – M&m Bite Size Cookies, and more calcium than keebler – M&m Bite Size Cookies. The Mre – Beef Stew has more protein than keebler – M&m Bite Size Cookies. To learn more about Mre – Beef Stew, read related food calories, and a nutrition guide.
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Nature Valley – Breakfast Buscuits is an alternative to keebler – M&m Bite Size Cookies because it has 230 calories, similar to keebler – M&m Bite Size Cookies. The Nature Valley – Breakfast Buscuits has more iron than keebler – M&m Bite Size Cookies, and similar calcium to keebler – M&m Bite Size Cookies. The Nature Valley – Breakfast Buscuits has more protein than keebler – M&m Bite Size Cookies. To learn more about Nature Valley – Breakfast Buscuits, read related food calories, and a nutrition guide.