Nature Valley – Breakfast Buscuits is a Nature Valley type of food with 1 pouch serving size that provides 230 calories. Nature Valley – Breakfast Buscuits has 57% carbohydrate, and 35% fat, 9% protein in 100 gram of Nature Valley – Breakfast Buscuits. Nature Valley – Breakfast Buscuits nutrient values are 33 g carbohydrate, 5 g protein, and 9 g fat. Nature Valley – Breakfast Buscuits has the vitamins A, and C within it. Nature Valley – Breakfast Buscuits has 0 % vitamin A and 0 % vitamin C. Nature Valley – Breakfast Buscuits has 170 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Breakfast Buscuits has 4 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Breakfast Buscuits provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Nature Valley – Breakfast Buscuits provides 230g of 2,000 cal by leaving 1,770 cal.
Nature Valley – Breakfast Buscuits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Breakfast Buscuits provides 9g fat for total of 67g. After 1 serving of Nature Valley – Breakfast Buscuits, 58g is needed for heart health. Nature Valley – Breakfast Buscuits provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature Valley – Breakfast Buscuits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Breakfast Buscuits is one of the possibilities. 33g is provided by Nature Valley – Breakfast Buscuits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Breakfast Buscuits leaves 217g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Breakfast Buscuits provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Breakfast Buscuits leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Breakfast Buscuits provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature Valley – Breakfast Buscuits 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Breakfast Buscuits. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Breakfast Buscuits.
There are similar foods to the Nature Valley – Breakfast Buscuits in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Biscuit, breakfast biscuit, Breakfast Bar, Breakfast Bisquit, and Breakfast squares.
The nutrients table of the Nature Valley – Breakfast Buscuits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Breakfast Buscuits |
Nutrient values for Nature Valley – Breakfast Buscuits |
|---|---|
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Serving size |
1 pouch |
|
Calories |
230 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nature Valley – Breakfast Buscuits?
The alternative foods for Nature Valley – Breakfast Buscuits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Breakfast Buscuits are listed below.
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Hostess – Mini Muffins Chocolate Chip is an alternative to Nature Valley – Breakfast Buscuits because it has 230 calories, similar to Nature Valley – Breakfast Buscuits. The Hostess – Mini Muffins Chocolate Chip has similar iron to Nature Valley – Breakfast Buscuits, and more calcium than Nature Valley – Breakfast Buscuits. The Hostess – Mini Muffins Chocolate Chip has less protein than Nature Valley – Breakfast Buscuits. To learn more about Hostess – Mini Muffins Chocolate Chip, read related food calories, and a nutrition guide.
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Annie’s Chun’s – Spicy Chicken Ramen is an alternative to Nature Valley – Breakfast Buscuits because it has 230 calories, similar to Nature Valley – Breakfast Buscuits. The Annie’s Chun’s – Spicy Chicken Ramen has less iron than Nature Valley – Breakfast Buscuits, and more calcium than Nature Valley – Breakfast Buscuits. The Annie’s Chun’s – Spicy Chicken Ramen has more protein than Nature Valley – Breakfast Buscuits. To learn more about Annie’s Chun’s – Spicy Chicken Ramen, read related food calories, and a nutrition guide.
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Mre – Beef Stew is an alternative to Nature Valley – Breakfast Buscuits because it has 230 calories, similar to Nature Valley – Breakfast Buscuits. The Mre – Beef Stew has more iron than Nature Valley – Breakfast Buscuits, and more calcium than Nature Valley – Breakfast Buscuits. The Mre – Beef Stew has more protein than Nature Valley – Breakfast Buscuits. To learn more about Mre – Beef Stew, read related food calories, and a nutrition guide.
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keebler – M&m Bite Size Cookies is an alternative to Nature Valley – Breakfast Buscuits because it has 230 calories, similar to Nature Valley – Breakfast Buscuits. The keebler – M&m Bite Size Cookies has less iron than Nature Valley – Breakfast Buscuits, and similar calcium to Nature Valley – Breakfast Buscuits. The keebler – M&m Bite Size Cookies has less protein than Nature Valley – Breakfast Buscuits. To learn more about keebler – M&m Bite Size Cookies, read related food calories, and a nutrition guide.