Keebler – Multiple Grain Crackers is a Keebler type of food with 4 crackers serving size that provides 70 calories. Keebler – Multiple Grain Crackers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Keebler – Multiple Grain Crackers. Keebler – Multiple Grain Crackers nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Keebler – Multiple Grain Crackers has the vitamins A, and C within it. Keebler – Multiple Grain Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Multiple Grain Crackers has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Multiple Grain Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Keebler – Multiple Grain Crackers provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Multiple Grain Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Keebler – Multiple Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Multiple Grain Crackers provides 3g fat for total of 67g. After 1 serving of Keebler – Multiple Grain Crackers, 64g is needed for heart health. Keebler – Multiple Grain Crackers provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Keebler – Multiple Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Multiple Grain Crackers is one of the possibilities. 9g is provided by Keebler – Multiple Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Multiple Grain Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Keebler – Multiple Grain Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Keebler – Multiple Grain Crackers leaves 73g sugar for daily intake threshold of sugar. Keebler – Multiple Grain Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Multiple Grain Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Multiple Grain Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Multiple Grain Crackers.
There are similar foods to the Keebler – Multiple Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Multiple-Grain Crackers, Multiple Grain Crackers, Multiple-grain Crackers, Multiple-grain crackers, and Whole Grain.
The nutrients table of the Keebler – Multiple Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Multiple Grain Crackers |
Nutrient values for Keebler – Multiple Grain Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Multiple Grain Crackers?
The alternative foods for Keebler – Multiple Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Multiple Grain Crackers are listed below.
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Market Pantry – Light & Flaky Crackers is an alternative to Keebler – Multiple Grain Crackers because it has 70 calories, similar to Keebler – Multiple Grain Crackers. The Market Pantry – Light & Flaky Crackers has similar iron to Keebler – Multiple Grain Crackers, and similar calcium to Keebler – Multiple Grain Crackers. The Market Pantry – Light & Flaky Crackers has similar protein to Keebler – Multiple Grain Crackers. To learn more about Market Pantry – Light & Flaky Crackers, read related food calories, and a nutrition guide.
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Keebler – Multigrain Club Crackers is an alternative to Keebler – Multiple Grain Crackers because it has 70 calories, similar to Keebler – Multiple Grain Crackers. The Keebler – Multigrain Club Crackers has less iron than Keebler – Multiple Grain Crackers, and similar calcium to Keebler – Multiple Grain Crackers. The Keebler – Multigrain Club Crackers has similar protein to Keebler – Multiple Grain Crackers. To learn more about Keebler – Multigrain Club Crackers, read related food calories, and a nutrition guide.
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Pepperidge Farm – Butterfly Crackers is an alternative to Keebler – Multiple Grain Crackers because it has 70 calories, similar to Keebler – Multiple Grain Crackers. The Pepperidge Farm – Butterfly Crackers has more iron than Keebler – Multiple Grain Crackers, and similar calcium to Keebler – Multiple Grain Crackers. The Pepperidge Farm – Butterfly Crackers has similar protein to Keebler – Multiple Grain Crackers. To learn more about Pepperidge Farm – Butterfly Crackers, read related food calories, and a nutrition guide.
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Great Value – Multigrain Crackers is an alternative to Keebler – Multiple Grain Crackers because it has 70 calories, similar to Keebler – Multiple Grain Crackers. The Great Value – Multigrain Crackers has similar iron to Keebler – Multiple Grain Crackers, and similar calcium to Keebler – Multiple Grain Crackers. The Great Value – Multigrain Crackers has similar protein to Keebler – Multiple Grain Crackers. To learn more about Great Value – Multigrain Crackers, read related food calories, and a nutrition guide.
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Savoritz – Gourmet Crackers is an alternative to Keebler – Multiple Grain Crackers because it has 70 calories, similar to Keebler – Multiple Grain Crackers. The Savoritz – Gourmet Crackers has similar iron to Keebler – Multiple Grain Crackers, and similar calcium to Keebler – Multiple Grain Crackers. The Savoritz – Gourmet Crackers has similar protein to Keebler – Multiple Grain Crackers. To learn more about Savoritz – Gourmet Crackers, read related food calories, and a nutrition guide.