Keebler – Peanutbutter Crackers is a Keebler type of food with 6 crackers serving size that provides 190 calories. Keebler – Peanutbutter Crackers has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of Keebler – Peanutbutter Crackers. Keebler – Peanutbutter Crackers nutrient values are 23 g carbohydrate, 4 g protein, and 9 g fat. Keebler – Peanutbutter Crackers has the vitamins A, and C within it. Keebler – Peanutbutter Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Peanutbutter Crackers has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Peanutbutter Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Keebler – Peanutbutter Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keebler – Peanutbutter Crackers provides 190g of 2,000 cal by leaving 1,810 cal.
Keebler – Peanutbutter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Peanutbutter Crackers provides 9g fat for total of 67g. After 1 serving of Keebler – Peanutbutter Crackers, 58g is needed for heart health. Keebler – Peanutbutter Crackers provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Keebler – Peanutbutter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Peanutbutter Crackers is one of the possibilities. 23g is provided by Keebler – Peanutbutter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Peanutbutter Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Keebler – Peanutbutter Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Keebler – Peanutbutter Crackers leaves 70g sugar for daily intake threshold of sugar. Keebler – Peanutbutter Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Peanutbutter Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Peanutbutter Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Keebler – Peanutbutter Crackers.
There are similar foods to the Keebler – Peanutbutter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Peanutbutter and Jelly Crackers, Toast & Peanutbutter Sandwich Crackers, Toast & Peanutbutter Sandwich Crackers, Snackpack Size, Peanutbutter Crackers (Ritzbitz), and Peanutbutter Crackers.
The nutrients table of the Keebler – Peanutbutter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Keebler – Peanutbutter Crackers |
Nutrient values for Keebler – Peanutbutter Crackers |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
190 |
|
Carbs percentage |
49% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Peanutbutter Crackers?
The alternative foods for Keebler – Peanutbutter Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Peanutbutter Crackers are listed below.
-
Austin crackers – Cheddar Cheese is an alternative to Keebler – Peanutbutter Crackers because it has 190 calories, similar to Keebler – Peanutbutter Crackers. The Austin crackers – Cheddar Cheese has similar iron to Keebler – Peanutbutter Crackers, and more calcium than Keebler – Peanutbutter Crackers. The Austin crackers – Cheddar Cheese has less protein than Keebler – Peanutbutter Crackers. To learn more about Austin crackers – Cheddar Cheese, read related food calories, and a nutrition guide.
-
Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers is an alternative to Keebler – Peanutbutter Crackers because it has 190 calories, similar to Keebler – Peanutbutter Crackers. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has similar iron to Keebler – Peanutbutter Crackers, and more calcium than Keebler – Peanutbutter Crackers. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has less protein than Keebler – Peanutbutter Crackers. To learn more about Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, read related food calories, and a nutrition guide.
-
Keebler – Pepper Jack Sandwich Crackers is an alternative to Keebler – Peanutbutter Crackers because it has 190 calories, similar to Keebler – Peanutbutter Crackers. The Keebler – Pepper Jack Sandwich Crackers has similar iron to Keebler – Peanutbutter Crackers, and more calcium than Keebler – Peanutbutter Crackers. The Keebler – Pepper Jack Sandwich Crackers has less protein than Keebler – Peanutbutter Crackers. To learn more about Keebler – Pepper Jack Sandwich Crackers, read related food calories, and a nutrition guide.
-
Peanut crackers – Crackers is an alternative to Keebler – Peanutbutter Crackers because it has 190 calories, similar to Keebler – Peanutbutter Crackers. The Peanut crackers – Crackers has less iron than Keebler – Peanutbutter Crackers, and less calcium than Keebler – Peanutbutter Crackers. The Peanut crackers – Crackers has similar protein to Keebler – Peanutbutter Crackers. To learn more about Peanut crackers – Crackers, read related food calories, and a nutrition guide.
-
Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter is an alternative to Keebler – Peanutbutter Crackers because it has 190 calories, similar to Keebler – Peanutbutter Crackers. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has similar iron to Keebler – Peanutbutter Crackers, and similar calcium to Keebler – Peanutbutter Crackers. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has similar protein to Keebler – Peanutbutter Crackers. To learn more about Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter, read related food calories, and a nutrition guide.