Keebler – Pepper Jack Sandwich Crackers is a Keebler type of food with 6 crackers serving size that provides 190 calories. Keebler – Pepper Jack Sandwich Crackers has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Keebler – Pepper Jack Sandwich Crackers. Keebler – Pepper Jack Sandwich Crackers nutrient values are 24 g carbohydrate, 3 g protein, and 9 g fat. Keebler – Pepper Jack Sandwich Crackers has the vitamins A, and C within it. Keebler – Pepper Jack Sandwich Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Pepper Jack Sandwich Crackers has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Pepper Jack Sandwich Crackers has 1 g dietary fiber, and 6 g sugar. 1 serving of Keebler – Pepper Jack Sandwich Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Keebler – Pepper Jack Sandwich Crackers provides 190g of 2,000 cal by leaving 1,810 cal.
Keebler – Pepper Jack Sandwich Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Pepper Jack Sandwich Crackers provides 9g fat for total of 67g. After 1 serving of Keebler – Pepper Jack Sandwich Crackers, 58g is needed for heart health. Keebler – Pepper Jack Sandwich Crackers provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Keebler – Pepper Jack Sandwich Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Pepper Jack Sandwich Crackers is one of the possibilities. 24g is provided by Keebler – Pepper Jack Sandwich Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Pepper Jack Sandwich Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Keebler – Pepper Jack Sandwich Crackers provides 6g sugar for daily 75g sugar intake. 1 serving of Keebler – Pepper Jack Sandwich Crackers leaves 69g sugar for daily intake threshold of sugar. Keebler – Pepper Jack Sandwich Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Pepper Jack Sandwich Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Pepper Jack Sandwich Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Keebler – Pepper Jack Sandwich Crackers.
There are similar foods to the Keebler – Pepper Jack Sandwich Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Sandwich Crackers, Pepper Jack Sandwich Crackers, Sandwich Crackers, Pepper Jack, Pepper Jack Crackers, and Pepper Jack Sandwich Crackers Snack Pack.
The nutrients table of the Keebler – Pepper Jack Sandwich Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Pepper Jack Sandwich Crackers |
Nutrient values for Keebler – Pepper Jack Sandwich Crackers |
|---|---|
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Serving size |
6 crackers |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Pepper Jack Sandwich Crackers?
The alternative foods for Keebler – Pepper Jack Sandwich Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Pepper Jack Sandwich Crackers are listed below.
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Austin crackers – Cheddar Cheese is an alternative to Keebler – Pepper Jack Sandwich Crackers because it has 190 calories, similar to Keebler – Pepper Jack Sandwich Crackers. The Austin crackers – Cheddar Cheese has similar iron to Keebler – Pepper Jack Sandwich Crackers, and more calcium than Keebler – Pepper Jack Sandwich Crackers. The Austin crackers – Cheddar Cheese has similar protein to Keebler – Pepper Jack Sandwich Crackers. To learn more about Austin crackers – Cheddar Cheese, read related food calories, and a nutrition guide.
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Keebler – Peanutbutter Crackers is an alternative to Keebler – Pepper Jack Sandwich Crackers because it has 190 calories, similar to Keebler – Pepper Jack Sandwich Crackers. The Keebler – Peanutbutter Crackers has similar iron to Keebler – Pepper Jack Sandwich Crackers, and less calcium than Keebler – Pepper Jack Sandwich Crackers. The Keebler – Peanutbutter Crackers has more protein than Keebler – Pepper Jack Sandwich Crackers. To learn more about Keebler – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers is an alternative to Keebler – Pepper Jack Sandwich Crackers because it has 190 calories, similar to Keebler – Pepper Jack Sandwich Crackers. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has similar iron to Keebler – Pepper Jack Sandwich Crackers, and more calcium than Keebler – Pepper Jack Sandwich Crackers. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has similar protein to Keebler – Pepper Jack Sandwich Crackers. To learn more about Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, read related food calories, and a nutrition guide.
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Peanut crackers – Crackers is an alternative to Keebler – Pepper Jack Sandwich Crackers because it has 190 calories, similar to Keebler – Pepper Jack Sandwich Crackers. The Peanut crackers – Crackers has less iron than Keebler – Pepper Jack Sandwich Crackers, and less calcium than Keebler – Pepper Jack Sandwich Crackers. The Peanut crackers – Crackers has more protein than Keebler – Pepper Jack Sandwich Crackers. To learn more about Peanut crackers – Crackers, read related food calories, and a nutrition guide.
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Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter is an alternative to Keebler – Pepper Jack Sandwich Crackers because it has 190 calories, similar to Keebler – Pepper Jack Sandwich Crackers. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has similar iron to Keebler – Pepper Jack Sandwich Crackers, and less calcium than Keebler – Pepper Jack Sandwich Crackers. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has more protein than Keebler – Pepper Jack Sandwich Crackers. To learn more about Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter, read related food calories, and a nutrition guide.