Keebler – Sandies Shortbread Cookies is a Keebler type of food with 1 bag serving size that provides 100 calories. Keebler – Sandies Shortbread Cookies has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Keebler – Sandies Shortbread Cookies. Keebler – Sandies Shortbread Cookies nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Keebler – Sandies Shortbread Cookies has the vitamins A, and C within it. Keebler – Sandies Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Keebler – Sandies Shortbread Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Sandies Shortbread Cookies has 1 g dietary fiber, and 7 g sugar. 1 serving of Keebler – Sandies Shortbread Cookies provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Keebler – Sandies Shortbread Cookies provides 100g of 2,000 cal by leaving 1,900 cal.
Keebler – Sandies Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Sandies Shortbread Cookies provides 3g fat for total of 67g. After 1 serving of Keebler – Sandies Shortbread Cookies, 64g is needed for heart health. Keebler – Sandies Shortbread Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Keebler – Sandies Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Sandies Shortbread Cookies is one of the possibilities. 17g is provided by Keebler – Sandies Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Sandies Shortbread Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Keebler – Sandies Shortbread Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Keebler – Sandies Shortbread Cookies leaves 68g sugar for daily intake threshold of sugar. Keebler – Sandies Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Sandies Shortbread Cookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Sandies Shortbread Cookies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Sandies Shortbread Cookies.
There are similar foods to the Keebler – Sandies Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Sandies Shortbread Cookies, Sandies Simply Shortbread Cookies, Sandies Cookies: Pecan Shortbread, Sandies Cookies – Toffee Shortbread, and Sandies Cookies, Pecan Shortbread.
The nutrients table of the Keebler – Sandies Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Sandies Shortbread Cookies |
Nutrient values for Keebler – Sandies Shortbread Cookies |
|---|---|
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Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Sandies Shortbread Cookies?
The alternative foods for Keebler – Sandies Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Sandies Shortbread Cookies are listed below.
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Nabisco – Oreo Thins is an alternative to Keebler – Sandies Shortbread Cookies because it has 100 calories, similar to Keebler – Sandies Shortbread Cookies. The Nabisco – Oreo Thins has less iron than Keebler – Sandies Shortbread Cookies, and similar calcium to Keebler – Sandies Shortbread Cookies. The Nabisco – Oreo Thins has similar protein to Keebler – Sandies Shortbread Cookies. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to Keebler – Sandies Shortbread Cookies because it has 100 calories, similar to Keebler – Sandies Shortbread Cookies. The Ritz – Snack Mix has more iron than Keebler – Sandies Shortbread Cookies, and more calcium than Keebler – Sandies Shortbread Cookies. The Ritz – Snack Mix has more protein than Keebler – Sandies Shortbread Cookies. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Keebler – Sandies Shortbread Cookies because it has 100 calories, similar to Keebler – Sandies Shortbread Cookies. The Snyder 100 calorie pack – Pretzels has similar iron to Keebler – Sandies Shortbread Cookies, and similar calcium to Keebler – Sandies Shortbread Cookies. The Snyder 100 calorie pack – Pretzels has more protein than Keebler – Sandies Shortbread Cookies. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Keebler – Sandies Shortbread Cookies because it has 100 calories, similar to Keebler – Sandies Shortbread Cookies. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Keebler – Sandies Shortbread Cookies, and similar calcium to Keebler – Sandies Shortbread Cookies. The Newman’s Own – Natural 100 Calorie Mini Bags has more protein than Keebler – Sandies Shortbread Cookies. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.
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Emerald – Cinnamon Almonds is an alternative to Keebler – Sandies Shortbread Cookies because it has 100 calories, similar to Keebler – Sandies Shortbread Cookies. The Emerald – Cinnamon Almonds has more iron than Keebler – Sandies Shortbread Cookies, and more calcium than Keebler – Sandies Shortbread Cookies. The Emerald – Cinnamon Almonds has more protein than Keebler – Sandies Shortbread Cookies. To learn more about Emerald – Cinnamon Almonds, read related food calories, and a nutrition guide.