Ritz – Snack Mix is a Ritz type of food with 1 bag serving size that provides 100 calories. Ritz – Snack Mix has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Ritz – Snack Mix. Ritz – Snack Mix nutrient values are 16 g carbohydrate, 2 g protein, and 3 g fat. Ritz – Snack Mix has the vitamins A, and C within it. Ritz – Snack Mix has 0 % vitamin A and 0 % vitamin C. Ritz – Snack Mix has 210 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Snack Mix has 1 g dietary fiber, and 2 g sugar. 1 serving of Ritz – Snack Mix provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ritz – Snack Mix provides 100g of 2,000 cal by leaving 1,900 cal.
Ritz – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Snack Mix provides 3g fat for total of 67g. After 1 serving of Ritz – Snack Mix, 64g is needed for heart health. Ritz – Snack Mix provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ritz – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Snack Mix is one of the possibilities. 16g is provided by Ritz – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Snack Mix leaves 234g carbohydrates for low-carb dieting. 1 serving of Ritz – Snack Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz – Snack Mix leaves 73g sugar for daily intake threshold of sugar. Ritz – Snack Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Snack Mix 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Snack Mix. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Snack Mix.
There are similar foods to the Ritz – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Ritz Snack Mix, Ritz Snack Mix, Snack Mix, Snack Mix, and Variety Snack Mix.
The nutrients table of the Ritz – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Snack Mix |
Nutrient values for Ritz – Snack Mix |
|---|---|
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Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Ritz – Snack Mix?
The alternative foods for Ritz – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Snack Mix are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to Ritz – Snack Mix because it has 100 calories, similar to Ritz – Snack Mix. The Keebler – Sandies Shortbread Cookies has less iron than Ritz – Snack Mix, and less calcium than Ritz – Snack Mix. The Keebler – Sandies Shortbread Cookies has less protein than Ritz – Snack Mix. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to Ritz – Snack Mix because it has 100 calories, similar to Ritz – Snack Mix. The Nabisco – Oreo Thins has less iron than Ritz – Snack Mix, and less calcium than Ritz – Snack Mix. The Nabisco – Oreo Thins has less protein than Ritz – Snack Mix. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Ritz – Snack Mix because it has 100 calories, similar to Ritz – Snack Mix. The Snyder 100 calorie pack – Pretzels has less iron than Ritz – Snack Mix, and less calcium than Ritz – Snack Mix. The Snyder 100 calorie pack – Pretzels has similar protein to Ritz – Snack Mix. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Ritz – Snack Mix because it has 100 calories, similar to Ritz – Snack Mix. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Ritz – Snack Mix, and less calcium than Ritz – Snack Mix. The Newman’s Own – Natural 100 Calorie Mini Bags has similar protein to Ritz – Snack Mix. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.
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Emerald – Cinnamon Almonds is an alternative to Ritz – Snack Mix because it has 100 calories, similar to Ritz – Snack Mix. The Emerald – Cinnamon Almonds has less iron than Ritz – Snack Mix, and more calcium than Ritz – Snack Mix. The Emerald – Cinnamon Almonds has more protein than Ritz – Snack Mix. To learn more about Emerald – Cinnamon Almonds, read related food calories, and a nutrition guide.