Kellogg’s – Chocolate Mini Wheats is a Kellogg’s type of food with 56 g serving size that provides 200 calories. Kellogg’s – Chocolate Mini Wheats has 83% carbohydrate, and 8% fat, 9% protein in 100 gram of Kellogg’s – Chocolate Mini Wheats. Kellogg’s – Chocolate Mini Wheats nutrient values are 46 g carbohydrate, 5 g protein, and 2 g fat. Kellogg’s – Chocolate Mini Wheats has the vitamins A, and C within it. Kellogg’s – Chocolate Mini Wheats has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Chocolate Mini Wheats has 210 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Chocolate Mini Wheats has 6 g dietary fiber, and 12 g sugar. 1 serving of Kellogg’s – Chocolate Mini Wheats provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Chocolate Mini Wheats provides 200g of 2,000 cal by leaving 1,800 cal.
Kellogg’s – Chocolate Mini Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Chocolate Mini Wheats provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Chocolate Mini Wheats, 65g is needed for heart health. Kellogg’s – Chocolate Mini Wheats provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kellogg’s – Chocolate Mini Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Chocolate Mini Wheats is one of the possibilities. 46g is provided by Kellogg’s – Chocolate Mini Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Chocolate Mini Wheats leaves 204g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Chocolate Mini Wheats provides 12g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Chocolate Mini Wheats leaves 63g sugar for daily intake threshold of sugar. Kellogg’s – Chocolate Mini Wheats provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Chocolate Mini Wheats 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Chocolate Mini Wheats. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Chocolate Mini Wheats.
There are similar foods to the Kellogg’s – Chocolate Mini Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Mini Wheats, Frosted Mini Wheats Chocolate, Mini-Wheats, Mini Wheats Chocolate, and Mini-Wheats Centres.
The nutrients table of the Kellogg’s – Chocolate Mini Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Chocolate Mini Wheats |
Nutrient values for Kellogg’s – Chocolate Mini Wheats |
|---|---|
|
Serving size |
56 g |
|
Calories |
200 |
|
Carbs percentage |
83% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
46 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Kellogg’s – Chocolate Mini Wheats?
The alternative foods for Kellogg’s – Chocolate Mini Wheats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Chocolate Mini Wheats are listed below.
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Karbolyn – Carbs is an alternative to Kellogg’s – Chocolate Mini Wheats because it has 200 calories, similar to Kellogg’s – Chocolate Mini Wheats. The Karbolyn – Carbs has less iron than Kellogg’s – Chocolate Mini Wheats, and similar calcium to Kellogg’s – Chocolate Mini Wheats. The Karbolyn – Carbs has less protein than Kellogg’s – Chocolate Mini Wheats. To learn more about Karbolyn – Carbs, read related food calories, and a nutrition guide.
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Dr. Mcdougall’s – Pad Thai Noodle is an alternative to Kellogg’s – Chocolate Mini Wheats because it has 200 calories, similar to Kellogg’s – Chocolate Mini Wheats. The Dr. Mcdougall’s – Pad Thai Noodle has less iron than Kellogg’s – Chocolate Mini Wheats, and similar calcium to Kellogg’s – Chocolate Mini Wheats. The Dr. Mcdougall’s – Pad Thai Noodle has similar protein to Kellogg’s – Chocolate Mini Wheats. To learn more about Dr. Mcdougall’s – Pad Thai Noodle, read related food calories, and a nutrition guide.
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Herbalife – Protein Bar Cookies and Cream is an alternative to Kellogg’s – Chocolate Mini Wheats because it has 200 calories, similar to Kellogg’s – Chocolate Mini Wheats. The Herbalife – Protein Bar Cookies and Cream has less iron than Kellogg’s – Chocolate Mini Wheats, and more calcium than Kellogg’s – Chocolate Mini Wheats. The Herbalife – Protein Bar Cookies and Cream has more protein than Kellogg’s – Chocolate Mini Wheats. To learn more about Herbalife – Protein Bar Cookies and Cream, read related food calories, and a nutrition guide.
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Barilla – Whole Grain Shells is an alternative to Kellogg’s – Chocolate Mini Wheats because it has 200 calories, similar to Kellogg’s – Chocolate Mini Wheats. The Barilla – Whole Grain Shells has less iron than Kellogg’s – Chocolate Mini Wheats, and similar calcium to Kellogg’s – Chocolate Mini Wheats. The Barilla – Whole Grain Shells has more protein than Kellogg’s – Chocolate Mini Wheats. To learn more about Barilla – Whole Grain Shells, read related food calories, and a nutrition guide.
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Del Monte – Spaghetti is an alternative to Kellogg’s – Chocolate Mini Wheats because it has 200 calories, similar to Kellogg’s – Chocolate Mini Wheats. The Del Monte – Spaghetti has less iron than Kellogg’s – Chocolate Mini Wheats, and similar calcium to Kellogg’s – Chocolate Mini Wheats. The Del Monte – Spaghetti has less protein than Kellogg’s – Chocolate Mini Wheats. To learn more about Del Monte – Spaghetti, read related food calories, and a nutrition guide.