Kellogg’s – Cracklin Oatbran is a Kellogg’s type of food with 0.75 cup (49 g) serving size that provides 200 calories. Kellogg’s – Cracklin Oatbran has 63% carbohydrate, and 29% fat, 7% protein in 100 gram of Kellogg’s – Cracklin Oatbran. Kellogg’s – Cracklin Oatbran nutrient values are 34 g carbohydrate, 4 g protein, and 7 g fat. Kellogg’s – Cracklin Oatbran has the vitamins A, and C within it. Kellogg’s – Cracklin Oatbran has 15 % vitamin A and 25 % vitamin C. Kellogg’s – Cracklin Oatbran has 150 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Cracklin Oatbran has 6 g dietary fiber, and 14 g sugar. 1 serving of Kellogg’s – Cracklin Oatbran provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Cracklin Oatbran provides 200g of 2,000 cal by leaving 1,800 cal.
Kellogg’s – Cracklin Oatbran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Cracklin Oatbran provides 7g fat for total of 67g. After 1 serving of Kellogg’s – Cracklin Oatbran, 60g is needed for heart health. Kellogg’s – Cracklin Oatbran provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kellogg’s – Cracklin Oatbran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Cracklin Oatbran is one of the possibilities. 34g is provided by Kellogg’s – Cracklin Oatbran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Cracklin Oatbran leaves 216g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Cracklin Oatbran provides 14g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Cracklin Oatbran leaves 61g sugar for daily intake threshold of sugar. Kellogg’s – Cracklin Oatbran provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Cracklin Oatbran 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Cracklin Oatbran. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Cracklin Oatbran.
There are similar foods to the Kellogg’s – Cracklin Oatbran in terms of nutrition, daily intake amount, and calorie amount. These are Cracklin Oatbran, Cracklin’ Oatbran, Cracklin Oatbran Cereal, cracklin’ oatbran, and cereal (Ruff created).
The nutrients table of the Kellogg’s – Cracklin Oatbran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Cracklin Oatbran |
Nutrient values for Kellogg’s – Cracklin Oatbran |
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Serving size |
0.75 cup (49 g) |
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Calories |
200 |
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Carbs percentage |
63% |
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Fat percentage |
29% |
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Protein percentage |
7% |
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Carbs |
34 g |
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Dietary fiber |
6 g |
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Sugar |
14 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
150 mg |
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Potassium |
220 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
25 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the similar foods to Kellogg’s – Cracklin Oatbran?
The similar foods to Kellogg’s – Cracklin Oatbran involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Cracklin Oatbran are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Cracklin Oatbran because both of the Kellogg’s – Cracklin Oatbran and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Cracklin Oatbran has more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Cracklin Oatbran has 200 calories, and it is 80 more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has similar iron to Kellogg’s – Cracklin Oatbran, and more calcium than Kellogg’s – Cracklin Oatbran. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kellogg’s – Cracklin Oatbran. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Cracklin Oatbran because both of the Kellogg’s – Cracklin Oatbran and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Cracklin Oatbran has more calories than Kellogg’s – Chocolate Cereal because Kellogg’s – Cracklin Oatbran has 200 calories, and it is 80 more calories than Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has more iron than Kellogg’s – Cracklin Oatbran, and less calcium than Kellogg’s – Cracklin Oatbran. The Kellogg’s – Chocolate Cereal has less protein than Kellogg’s – Cracklin Oatbran. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Cracklin Oatbran because both of the Kellogg’s – Cracklin Oatbran and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Cracklin Oatbran has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Cracklin Oatbran has 200 calories, and it is 130 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Cracklin Oatbran, and less calcium than Kellogg’s – Cracklin Oatbran. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Cracklin Oatbran. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Cracklin Oatbran because both of the Kellogg’s – Cracklin Oatbran and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Cracklin Oatbran has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Cracklin Oatbran has 200 calories, and it is 100 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has similar iron to Kellogg’s – Cracklin Oatbran, and less calcium than Kellogg’s – Cracklin Oatbran. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Cracklin Oatbran. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Cracklin Oatbran because both of the Kellogg’s – Cracklin Oatbran and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Cracklin Oatbran has similar calories to Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Cracklin Oatbran has 200 calories, and it is similar calories to Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Cracklin Oatbran, and less calcium than Kellogg’s – Cracklin Oatbran. The Kellogg’s – Frosted Mini-Wheats Little Bites has more protein than Kellogg’s – Cracklin Oatbran. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.