Kellogg’s – Eggo Cinnamon Toast Waffles is a Kellogg’s type of food with 3 (sets of 4) waffles serving size that provides 300 calories. Kellogg’s – Eggo Cinnamon Toast Waffles has 61% carbohydrate, and 33% fat, 7% protein in 100 gram of Kellogg’s – Eggo Cinnamon Toast Waffles. Kellogg’s – Eggo Cinnamon Toast Waffles nutrient values are 46 g carbohydrate, 5 g protein, and 11 g fat. Kellogg’s – Eggo Cinnamon Toast Waffles has the vitamins A, and C within it. Kellogg’s – Eggo Cinnamon Toast Waffles has 30 % vitamin A and 0 % vitamin C. Kellogg’s – Eggo Cinnamon Toast Waffles has 480 mg sodium, 65 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kellogg’s – Eggo Cinnamon Toast Waffles has 1 g dietary fiber, and 17 g sugar. 1 serving of Kellogg’s – Eggo Cinnamon Toast Waffles provides 35 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Eggo Cinnamon Toast Waffles provides 300g of 2,000 cal by leaving 1,700 cal.
Kellogg’s – Eggo Cinnamon Toast Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Eggo Cinnamon Toast Waffles provides 11g fat for total of 67g. After 1 serving of Kellogg’s – Eggo Cinnamon Toast Waffles, 56g is needed for heart health. Kellogg’s – Eggo Cinnamon Toast Waffles provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Kellogg’s – Eggo Cinnamon Toast Waffles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Eggo Cinnamon Toast Waffles is one of the possibilities. 46g is provided by Kellogg’s – Eggo Cinnamon Toast Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Eggo Cinnamon Toast Waffles leaves 204g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Eggo Cinnamon Toast Waffles provides 17g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Eggo Cinnamon Toast Waffles leaves 58g sugar for daily intake threshold of sugar. Kellogg’s – Eggo Cinnamon Toast Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Eggo Cinnamon Toast Waffles 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Eggo Cinnamon Toast Waffles. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Eggo Cinnamon Toast Waffles.
There are similar foods to the Kellogg’s – Eggo Cinnamon Toast Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Toast Waffles, Cinnamon Toast, Eggo, Waffles, Cinnamon Toast, Waffles, Cinnamon Toast, and Cinnamon Toast Waffles.
The nutrients table of the Kellogg’s – Eggo Cinnamon Toast Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Eggo Cinnamon Toast Waffles |
Nutrient values for Kellogg’s – Eggo Cinnamon Toast Waffles |
|---|---|
|
Serving size |
3 (sets of 4) waffles |
|
Calories |
300 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
65 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
35 % |
What are the similar foods to Kellogg’s – Eggo Cinnamon Toast Waffles?
The similar foods to Kellogg’s – Eggo Cinnamon Toast Waffles involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Eggo Cinnamon Toast Waffles are listed below.
-
Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Eggo Cinnamon Toast Waffles because both of the Kellogg’s – Eggo Cinnamon Toast Waffles and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Eggo Cinnamon Toast Waffles has more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Eggo Cinnamon Toast Waffles has 300 calories, and it is 180 more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – Eggo Cinnamon Toast Waffles, and less calcium than Kellogg’s – Eggo Cinnamon Toast Waffles. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kellogg’s – Eggo Cinnamon Toast Waffles. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
-
Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Eggo Cinnamon Toast Waffles because both of the Kellogg’s – Eggo Cinnamon Toast Waffles and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Eggo Cinnamon Toast Waffles has more calories than Kellogg’s – Chocolate Cereal because Kellogg’s – Eggo Cinnamon Toast Waffles has 300 calories, and it is 180 more calories than Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has less iron than Kellogg’s – Eggo Cinnamon Toast Waffles, and less calcium than Kellogg’s – Eggo Cinnamon Toast Waffles. The Kellogg’s – Chocolate Cereal has less protein than Kellogg’s – Eggo Cinnamon Toast Waffles. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
-
Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Eggo Cinnamon Toast Waffles because both of the Kellogg’s – Eggo Cinnamon Toast Waffles and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Eggo Cinnamon Toast Waffles has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Eggo Cinnamon Toast Waffles has 300 calories, and it is 230 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Eggo Cinnamon Toast Waffles, and less calcium than Kellogg’s – Eggo Cinnamon Toast Waffles. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Eggo Cinnamon Toast Waffles. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
-
Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Eggo Cinnamon Toast Waffles because both of the Kellogg’s – Eggo Cinnamon Toast Waffles and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Eggo Cinnamon Toast Waffles has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Eggo Cinnamon Toast Waffles has 300 calories, and it is 200 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – Eggo Cinnamon Toast Waffles, and less calcium than Kellogg’s – Eggo Cinnamon Toast Waffles. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Eggo Cinnamon Toast Waffles. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
-
Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Eggo Cinnamon Toast Waffles because both of the Kellogg’s – Eggo Cinnamon Toast Waffles and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Eggo Cinnamon Toast Waffles has more calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Eggo Cinnamon Toast Waffles has 300 calories, and it is 100 more calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Eggo Cinnamon Toast Waffles, and less calcium than Kellogg’s – Eggo Cinnamon Toast Waffles. The Kellogg’s – Frosted Mini-Wheats Little Bites has similar protein to Kellogg’s – Eggo Cinnamon Toast Waffles. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.