Kellogg’s – Fiber Plus Protein Bar is a Kellogg’s type of food with 1 bar 40g serving size that provides 170 calories. Kellogg’s – Fiber Plus Protein Bar has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Kellogg’s – Fiber Plus Protein Bar. Kellogg’s – Fiber Plus Protein Bar nutrient values are 18 g carbohydrate, 10 g protein, and 8 g fat. Kellogg’s – Fiber Plus Protein Bar has the vitamins A, and C within it. Kellogg’s – Fiber Plus Protein Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Fiber Plus Protein Bar has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Fiber Plus Protein Bar has 7 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Fiber Plus Protein Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Fiber Plus Protein Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kellogg’s – Fiber Plus Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Fiber Plus Protein Bar provides 8g fat for total of 67g. After 1 serving of Kellogg’s – Fiber Plus Protein Bar, 59g is needed for heart health. Kellogg’s – Fiber Plus Protein Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kellogg’s – Fiber Plus Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Fiber Plus Protein Bar is one of the possibilities. 18g is provided by Kellogg’s – Fiber Plus Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Fiber Plus Protein Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Fiber Plus Protein Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Fiber Plus Protein Bar leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Fiber Plus Protein Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Fiber Plus Protein Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Fiber Plus Protein Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Fiber Plus Protein Bar.
There are similar foods to the Kellogg’s – Fiber Plus Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fiber Plus Protein Bar, Fiber Plus Protein Chewy Bar, Fiber Bar, Fiber Protein Bar, and Fiber Bar.
The nutrients table of the Kellogg’s – Fiber Plus Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Fiber Plus Protein Bar |
Nutrient values for Kellogg’s – Fiber Plus Protein Bar |
|---|---|
|
Serving size |
1 bar 40g |
|
Calories |
170 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Kellogg’s – Fiber Plus Protein Bar?
The alternative foods for Kellogg’s – Fiber Plus Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Fiber Plus Protein Bar are listed below.
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Physicians Plan – Peanut Butter Protein Bar is an alternative to Kellogg’s – Fiber Plus Protein Bar because it has 170 calories, similar to Kellogg’s – Fiber Plus Protein Bar. The Physicians Plan – Peanut Butter Protein Bar has more iron than Kellogg’s – Fiber Plus Protein Bar, and less calcium than Kellogg’s – Fiber Plus Protein Bar. The Physicians Plan – Peanut Butter Protein Bar has more protein than Kellogg’s – Fiber Plus Protein Bar. To learn more about Physicians Plan – Peanut Butter Protein Bar, read related food calories, and a nutrition guide.