Physicians Plan – Peanut Butter Protein Bar is a Physicians Plan type of food with 1 bar 40g serving size that provides 170 calories. Physicians Plan – Peanut Butter Protein Bar has 28% carbohydrate, and 37% fat, 35% protein in 100 gram of Physicians Plan – Peanut Butter Protein Bar. Physicians Plan – Peanut Butter Protein Bar nutrient values are 12 g carbohydrate, 15 g protein, and 7 g fat. Physicians Plan – Peanut Butter Protein Bar has the vitamins A, and C within it. Physicians Plan – Peanut Butter Protein Bar has 6 % vitamin A and 4 % vitamin C. Physicians Plan – Peanut Butter Protein Bar has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Physicians Plan – Peanut Butter Protein Bar has 0 g dietary fiber, and 6 g sugar. 1 serving of Physicians Plan – Peanut Butter Protein Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Physicians Plan – Peanut Butter Protein Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Physicians Plan – Peanut Butter Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Physicians Plan – Peanut Butter Protein Bar provides 7g fat for total of 67g. After 1 serving of Physicians Plan – Peanut Butter Protein Bar, 60g is needed for heart health. Physicians Plan – Peanut Butter Protein Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Physicians Plan – Peanut Butter Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Physicians Plan – Peanut Butter Protein Bar is one of the possibilities. 12g is provided by Physicians Plan – Peanut Butter Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Physicians Plan – Peanut Butter Protein Bar leaves 238g carbohydrates for low-carb dieting. 1 serving of Physicians Plan – Peanut Butter Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Physicians Plan – Peanut Butter Protein Bar leaves 69g sugar for daily intake threshold of sugar. Physicians Plan – Peanut Butter Protein Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Physicians Plan – Peanut Butter Protein Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Physicians Plan – Peanut Butter Protein Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Physicians Plan – Peanut Butter Protein Bar.
There are similar foods to the Physicians Plan – Peanut Butter Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Protein Bar, Double Peanut Butter Protein Bar, Peanut Butter Crisp Protein Bar, Oatmeal Protein Bar, and Oatmeal Protein Bar.
The nutrients table of the Physicians Plan – Peanut Butter Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Physicians Plan – Peanut Butter Protein Bar |
Nutrient values for Physicians Plan – Peanut Butter Protein Bar |
|---|---|
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Serving size |
1 bar 40g |
|
Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
37% |
|
Protein percentage |
35% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Physicians Plan – Peanut Butter Protein Bar?
The alternative foods for Physicians Plan – Peanut Butter Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Physicians Plan – Peanut Butter Protein Bar are listed below.
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Kellogg’s – Fiber Plus Protein Bar is an alternative to Physicians Plan – Peanut Butter Protein Bar because it has 170 calories, similar to Physicians Plan – Peanut Butter Protein Bar. The Kellogg’s – Fiber Plus Protein Bar has less iron than Physicians Plan – Peanut Butter Protein Bar, and more calcium than Physicians Plan – Peanut Butter Protein Bar. The Kellogg’s – Fiber Plus Protein Bar has less protein than Physicians Plan – Peanut Butter Protein Bar. To learn more about Kellogg’s – Fiber Plus Protein Bar, read related food calories, and a nutrition guide.