Kellogg’s – Frosted Flakes of Corn is a Kellogg’s type of food with 0.75 cup serving size that provides 110 calories. Kellogg’s – Frosted Flakes of Corn has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Kellogg’s – Frosted Flakes of Corn. Kellogg’s – Frosted Flakes of Corn nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Kellogg’s – Frosted Flakes of Corn has the vitamins A, and C within it. Kellogg’s – Frosted Flakes of Corn has 10 % vitamin A and 10 % vitamin C. Kellogg’s – Frosted Flakes of Corn has 140 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Frosted Flakes of Corn has 1 g dietary fiber, and 11 g sugar. 1 serving of Kellogg’s – Frosted Flakes of Corn provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Frosted Flakes of Corn provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Frosted Flakes of Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Frosted Flakes of Corn provides –g fat for total of 67g. After 1 serving of Kellogg’s – Frosted Flakes of Corn, 67g is needed for heart health. Kellogg’s – Frosted Flakes of Corn provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kellogg’s – Frosted Flakes of Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Frosted Flakes of Corn is one of the possibilities. 27g is provided by Kellogg’s – Frosted Flakes of Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Frosted Flakes of Corn leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Frosted Flakes of Corn provides 11g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Frosted Flakes of Corn leaves 64g sugar for daily intake threshold of sugar. Kellogg’s – Frosted Flakes of Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Frosted Flakes of Corn 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Frosted Flakes of Corn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Frosted Flakes of Corn.
There are similar foods to the Kellogg’s – Frosted Flakes of Corn in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Flakes of Corn, Frosted Flakes of Corn, Frosted Flakes of Corn, Frosted Flakes of Corn, and frosted flakes of corn.
The nutrients table of the Kellogg’s – Frosted Flakes of Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Frosted Flakes of Corn |
Nutrient values for Kellogg’s – Frosted Flakes of Corn |
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Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Frosted Flakes of Corn?
The alternative foods for Kellogg’s – Frosted Flakes of Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Frosted Flakes of Corn are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Kellogg’s – Frosted Flakes of Corn because it has 110 calories, similar to Kellogg’s – Frosted Flakes of Corn. The Special K Blueberry 110 Cal – Cereal has more iron than Kellogg’s – Frosted Flakes of Corn, and similar calcium to Kellogg’s – Frosted Flakes of Corn. The Special K Blueberry 110 Cal – Cereal has more protein than Kellogg’s – Frosted Flakes of Corn. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Kellogg’s – Frosted Flakes of Corn because it has 110 calories, similar to Kellogg’s – Frosted Flakes of Corn. The Special K – Pecan Cereal has more iron than Kellogg’s – Frosted Flakes of Corn, and similar calcium to Kellogg’s – Frosted Flakes of Corn. The Special K – Pecan Cereal has more protein than Kellogg’s – Frosted Flakes of Corn. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Kellogg’s – Frosted Flakes of Corn because it has 110 calories, similar to Kellogg’s – Frosted Flakes of Corn. The Special Kay – Cereal has more iron than Kellogg’s – Frosted Flakes of Corn, and similar calcium to Kellogg’s – Frosted Flakes of Corn. The Special Kay – Cereal has more protein than Kellogg’s – Frosted Flakes of Corn. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Kellogg’s – Frosted Flakes of Corn because it has 110 calories, similar to Kellogg’s – Frosted Flakes of Corn. The Fisher’s – Carmel Popcorn has less iron than Kellogg’s – Frosted Flakes of Corn, and more calcium than Kellogg’s – Frosted Flakes of Corn. The Fisher’s – Carmel Popcorn has similar protein to Kellogg’s – Frosted Flakes of Corn. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Kellogg’s – Frosted Flakes of Corn because it has 110 calories, similar to Kellogg’s – Frosted Flakes of Corn. The Malt-O-Meal – Golden Puffs has less iron than Kellogg’s – Frosted Flakes of Corn, and more calcium than Kellogg’s – Frosted Flakes of Corn. The Malt-O-Meal – Golden Puffs has more protein than Kellogg’s – Frosted Flakes of Corn. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.