Kellogg’s – Fruit & Yogurt Cereal is a Kellogg’s type of food with 32 grams serving size that provides 120 calories. Kellogg’s – Fruit & Yogurt Cereal has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of Kellogg’s – Fruit & Yogurt Cereal. Kellogg’s – Fruit & Yogurt Cereal nutrient values are 27 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s – Fruit & Yogurt Cereal has the vitamins A, and C within it. Kellogg’s – Fruit & Yogurt Cereal has 15 % vitamin A and 35 % vitamin C. Kellogg’s – Fruit & Yogurt Cereal has 140 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Fruit & Yogurt Cereal has 3 g dietary fiber, and 10 g sugar. 1 serving of Kellogg’s – Fruit & Yogurt Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Fruit & Yogurt Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Fruit & Yogurt Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Fruit & Yogurt Cereal provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Fruit & Yogurt Cereal, 66g is needed for heart health. Kellogg’s – Fruit & Yogurt Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kellogg’s – Fruit & Yogurt Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Fruit & Yogurt Cereal is one of the possibilities. 27g is provided by Kellogg’s – Fruit & Yogurt Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Fruit & Yogurt Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Fruit & Yogurt Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Fruit & Yogurt Cereal leaves 65g sugar for daily intake threshold of sugar. Kellogg’s – Fruit & Yogurt Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Fruit & Yogurt Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Fruit & Yogurt Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Fruit & Yogurt Cereal.
There are similar foods to the Kellogg’s – Fruit & Yogurt Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Special K Cereal – Fruit & Yogurt, Cereal, Fruit & Yogurt, Special K Cereal (Fruit & Yogurt), Fruit & Yogurt Cereal, and Special K Fruit & Yogurt Cereal.
The nutrients table of the Kellogg’s – Fruit & Yogurt Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Fruit & Yogurt Cereal |
Nutrient values for Kellogg’s – Fruit & Yogurt Cereal |
|---|---|
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Serving size |
32 grams |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
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Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the similar foods to Kellogg’s – Fruit & Yogurt Cereal?
The similar foods to Kellogg’s – Fruit & Yogurt Cereal involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Fruit & Yogurt Cereal are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Fruit & Yogurt Cereal because both of the Kellogg’s – Fruit & Yogurt Cereal and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Fruit & Yogurt Cereal has similar calories to Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Fruit & Yogurt Cereal has 120 calories, and it is similar calories to Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – Fruit & Yogurt Cereal, and more calcium than Kellogg’s – Fruit & Yogurt Cereal. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has similar protein to Kellogg’s – Fruit & Yogurt Cereal. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Fruit & Yogurt Cereal because both of the Kellogg’s – Fruit & Yogurt Cereal and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Fruit & Yogurt Cereal has similar calories to Kellogg’s – Chocolate Cereal because Kellogg’s – Fruit & Yogurt Cereal has 120 calories, and it is similar calories to Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has less iron than Kellogg’s – Fruit & Yogurt Cereal, and similar calcium to Kellogg’s – Fruit & Yogurt Cereal. The Kellogg’s – Chocolate Cereal has similar protein to Kellogg’s – Fruit & Yogurt Cereal. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Fruit & Yogurt Cereal because both of the Kellogg’s – Fruit & Yogurt Cereal and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Fruit & Yogurt Cereal has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Fruit & Yogurt Cereal has 120 calories, and it is 50 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Fruit & Yogurt Cereal, and similar calcium to Kellogg’s – Fruit & Yogurt Cereal. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Fruit & Yogurt Cereal. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Fruit & Yogurt Cereal because both of the Kellogg’s – Fruit & Yogurt Cereal and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Fruit & Yogurt Cereal has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Fruit & Yogurt Cereal has 120 calories, and it is 20 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – Fruit & Yogurt Cereal, and similar calcium to Kellogg’s – Fruit & Yogurt Cereal. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Fruit & Yogurt Cereal. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Fruit & Yogurt Cereal because both of the Kellogg’s – Fruit & Yogurt Cereal and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Fruit & Yogurt Cereal has less calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Fruit & Yogurt Cereal has 120 calories, and it is 80 less calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Fruit & Yogurt Cereal, and similar calcium to Kellogg’s – Fruit & Yogurt Cereal. The Kellogg’s – Frosted Mini-Wheats Little Bites has more protein than Kellogg’s – Fruit & Yogurt Cereal. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.