Kellogg’s – Golden Grahams is a Kellogg’s type of food with 0.75 CUP serving size that provides 120 calories. Kellogg’s – Golden Grahams has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of Kellogg’s – Golden Grahams. Kellogg’s – Golden Grahams nutrient values are 27 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s – Golden Grahams has the vitamins A, and C within it. Kellogg’s – Golden Grahams has 10 % vitamin A and 10 % vitamin C. Kellogg’s – Golden Grahams has 240 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Golden Grahams has 2 g dietary fiber, and 10 g sugar. 1 serving of Kellogg’s – Golden Grahams provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Golden Grahams provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Golden Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Golden Grahams provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Golden Grahams, 66g is needed for heart health. Kellogg’s – Golden Grahams provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Kellogg’s – Golden Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Golden Grahams is one of the possibilities. 27g is provided by Kellogg’s – Golden Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Golden Grahams leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Golden Grahams provides 10g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Golden Grahams leaves 65g sugar for daily intake threshold of sugar. Kellogg’s – Golden Grahams provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Golden Grahams 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Golden Grahams. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Golden Grahams.
There are similar foods to the Kellogg’s – Golden Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Golden Grahams, Golden Grahams, Golden Grahams, Golden Grahams Cereal Corrected 11.26.2020, and Treats.
The nutrients table of the Kellogg’s – Golden Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Golden Grahams |
Nutrient values for Kellogg’s – Golden Grahams |
|---|---|
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Serving size |
0.75 CUP |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
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Protein percentage |
6% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the similar foods to Kellogg’s – Golden Grahams?
The similar foods to Kellogg’s – Golden Grahams involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Golden Grahams are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Golden Grahams because both of the Kellogg’s – Golden Grahams and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Golden Grahams has similar calories to Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Golden Grahams has 120 calories, and it is similar calories to Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – Golden Grahams, and more calcium than Kellogg’s – Golden Grahams. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has similar protein to Kellogg’s – Golden Grahams. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Golden Grahams because both of the Kellogg’s – Golden Grahams and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Golden Grahams has similar calories to Kellogg’s – Chocolate Cereal because Kellogg’s – Golden Grahams has 120 calories, and it is similar calories to Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has similar iron to Kellogg’s – Golden Grahams, and less calcium than Kellogg’s – Golden Grahams. The Kellogg’s – Chocolate Cereal has similar protein to Kellogg’s – Golden Grahams. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Golden Grahams because both of the Kellogg’s – Golden Grahams and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Golden Grahams has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Golden Grahams has 120 calories, and it is 50 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Golden Grahams, and less calcium than Kellogg’s – Golden Grahams. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Golden Grahams. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Golden Grahams because both of the Kellogg’s – Golden Grahams and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Golden Grahams has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Golden Grahams has 120 calories, and it is 20 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – Golden Grahams, and less calcium than Kellogg’s – Golden Grahams. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Golden Grahams. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Golden Grahams because both of the Kellogg’s – Golden Grahams and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Golden Grahams has less calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Golden Grahams has 120 calories, and it is 80 less calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Golden Grahams, and less calcium than Kellogg’s – Golden Grahams. The Kellogg’s – Frosted Mini-Wheats Little Bites has more protein than Kellogg’s – Golden Grahams. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.