Kellogg’s – Multi Grain Start is a Kellogg’s type of food with 30 g serving size that provides 117 calories. Kellogg’s – Multi Grain Start has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Kellogg’s – Multi Grain Start. Kellogg’s – Multi Grain Start nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s – Multi Grain Start has the vitamins A, and C within it. Kellogg’s – Multi Grain Start has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Multi Grain Start has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Multi Grain Start has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Multi Grain Start provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Multi Grain Start provides 117g of 2,000 cal by leaving 1,883 cal.
Kellogg’s – Multi Grain Start and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Multi Grain Start provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Multi Grain Start, 66g is needed for heart health. Kellogg’s – Multi Grain Start provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s – Multi Grain Start causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Multi Grain Start is one of the possibilities. 23g is provided by Kellogg’s – Multi Grain Start for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Multi Grain Start leaves 227g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Multi Grain Start provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Multi Grain Start leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Multi Grain Start provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Multi Grain Start 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Multi Grain Start. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Multi Grain Start.
There are similar foods to the Kellogg’s – Multi Grain Start in terms of nutrition, daily intake amount, and calorie amount. These are Multi-grain Start., Multi-Grain Start, Cereal, Multi-Grain Porridge, and Multi-Grain Flakes.
The nutrients table of the Kellogg’s – Multi Grain Start with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Multi Grain Start |
Nutrient values for Kellogg’s – Multi Grain Start |
|---|---|
|
Serving size |
30 g |
|
Calories |
117 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s – Multi Grain Start?
The alternative foods for Kellogg’s – Multi Grain Start involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Multi Grain Start are listed below.
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Scitec Nutrition – Whey Protein is an alternative to Kellogg’s – Multi Grain Start because it has 117 calories, similar to Kellogg’s – Multi Grain Start. The Scitec Nutrition – Whey Protein has similar iron to Kellogg’s – Multi Grain Start, and similar calcium to Kellogg’s – Multi Grain Start. The Scitec Nutrition – Whey Protein has more protein than Kellogg’s – Multi Grain Start. To learn more about Scitec Nutrition – Whey Protein, read related food calories, and a nutrition guide.
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Scitec – 100% Whey is an alternative to Kellogg’s – Multi Grain Start because it has 117 calories, similar to Kellogg’s – Multi Grain Start. The Scitec – 100% Whey has similar iron to Kellogg’s – Multi Grain Start, and similar calcium to Kellogg’s – Multi Grain Start. The Scitec – 100% Whey has more protein than Kellogg’s – Multi Grain Start. To learn more about Scitec – 100% Whey, read related food calories, and a nutrition guide.
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Lite N’ Easy – Cinnamon Oat Bar is an alternative to Kellogg’s – Multi Grain Start because it has 117 calories, similar to Kellogg’s – Multi Grain Start. The Lite N’ Easy – Cinnamon Oat Bar has similar iron to Kellogg’s – Multi Grain Start, and similar calcium to Kellogg’s – Multi Grain Start. The Lite N’ Easy – Cinnamon Oat Bar has similar protein to Kellogg’s – Multi Grain Start. To learn more about Lite N’ Easy – Cinnamon Oat Bar, read related food calories, and a nutrition guide.
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Scitec – Whey-Protein is an alternative to Kellogg’s – Multi Grain Start because it has 117 calories, similar to Kellogg’s – Multi Grain Start. The Scitec – Whey-Protein has similar iron to Kellogg’s – Multi Grain Start, and similar calcium to Kellogg’s – Multi Grain Start. The Scitec – Whey-Protein has more protein than Kellogg’s – Multi Grain Start. To learn more about Scitec – Whey-Protein, read related food calories, and a nutrition guide.
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Scitec Nutrition – 100% Whey Protein Professional is an alternative to Kellogg’s – Multi Grain Start because it has 117 calories, similar to Kellogg’s – Multi Grain Start. The Scitec Nutrition – 100% Whey Protein Professional has similar iron to Kellogg’s – Multi Grain Start, and similar calcium to Kellogg’s – Multi Grain Start. The Scitec Nutrition – 100% Whey Protein Professional has more protein than Kellogg’s – Multi Grain Start. To learn more about Scitec Nutrition – 100% Whey Protein Professional, read related food calories, and a nutrition guide.