Lite N’ Easy – Cinnamon Oat Bar is a Lite N’ Easy type of food with 30 g serving size that provides 117 calories. Lite N’ Easy – Cinnamon Oat Bar has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Lite N’ Easy – Cinnamon Oat Bar. Lite N’ Easy – Cinnamon Oat Bar nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Lite N’ Easy – Cinnamon Oat Bar has the vitamins A, and C within it. Lite N’ Easy – Cinnamon Oat Bar has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Cinnamon Oat Bar has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Cinnamon Oat Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Lite N’ Easy – Cinnamon Oat Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N’ Easy – Cinnamon Oat Bar provides 117g of 2,000 cal by leaving 1,883 cal.
Lite N’ Easy – Cinnamon Oat Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Cinnamon Oat Bar provides 3g fat for total of 67g. After 1 serving of Lite N’ Easy – Cinnamon Oat Bar, 64g is needed for heart health. Lite N’ Easy – Cinnamon Oat Bar provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Lite N’ Easy – Cinnamon Oat Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Cinnamon Oat Bar is one of the possibilities. 19g is provided by Lite N’ Easy – Cinnamon Oat Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Cinnamon Oat Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Cinnamon Oat Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Cinnamon Oat Bar leaves 68g sugar for daily intake threshold of sugar. Lite N’ Easy – Cinnamon Oat Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Cinnamon Oat Bar 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Cinnamon Oat Bar. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Cinnamon Oat Bar.
There are similar foods to the Lite N’ Easy – Cinnamon Oat Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Oat Bar (2019), Cinnamon Oat Roll, Cinnamon Oat Bar (Autumn 2016), Wholegrain & Oat Toast, and Oat & Rye Bread.
The nutrients table of the Lite N’ Easy – Cinnamon Oat Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Cinnamon Oat Bar |
Nutrient values for Lite N’ Easy – Cinnamon Oat Bar |
|---|---|
|
Serving size |
30 g |
|
Calories |
117 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N’ Easy – Cinnamon Oat Bar?
The alternative foods for Lite N’ Easy – Cinnamon Oat Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N’ Easy – Cinnamon Oat Bar are listed below.
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Scitec Nutrition – Whey Protein is an alternative to Lite N’ Easy – Cinnamon Oat Bar because it has 117 calories, similar to Lite N’ Easy – Cinnamon Oat Bar. The Scitec Nutrition – Whey Protein has similar iron to Lite N’ Easy – Cinnamon Oat Bar, and similar calcium to Lite N’ Easy – Cinnamon Oat Bar. The Scitec Nutrition – Whey Protein has more protein than Lite N’ Easy – Cinnamon Oat Bar. To learn more about Scitec Nutrition – Whey Protein, read related food calories, and a nutrition guide.
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Scitec – 100% Whey is an alternative to Lite N’ Easy – Cinnamon Oat Bar because it has 117 calories, similar to Lite N’ Easy – Cinnamon Oat Bar. The Scitec – 100% Whey has similar iron to Lite N’ Easy – Cinnamon Oat Bar, and similar calcium to Lite N’ Easy – Cinnamon Oat Bar. The Scitec – 100% Whey has more protein than Lite N’ Easy – Cinnamon Oat Bar. To learn more about Scitec – 100% Whey, read related food calories, and a nutrition guide.
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Scitec – Whey-Protein is an alternative to Lite N’ Easy – Cinnamon Oat Bar because it has 117 calories, similar to Lite N’ Easy – Cinnamon Oat Bar. The Scitec – Whey-Protein has similar iron to Lite N’ Easy – Cinnamon Oat Bar, and similar calcium to Lite N’ Easy – Cinnamon Oat Bar. The Scitec – Whey-Protein has more protein than Lite N’ Easy – Cinnamon Oat Bar. To learn more about Scitec – Whey-Protein, read related food calories, and a nutrition guide.
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Kellogg’s – Multi Grain Start is an alternative to Lite N’ Easy – Cinnamon Oat Bar because it has 117 calories, similar to Lite N’ Easy – Cinnamon Oat Bar. The Kellogg’s – Multi Grain Start has similar iron to Lite N’ Easy – Cinnamon Oat Bar, and similar calcium to Lite N’ Easy – Cinnamon Oat Bar. The Kellogg’s – Multi Grain Start has similar protein to Lite N’ Easy – Cinnamon Oat Bar. To learn more about Kellogg’s – Multi Grain Start, read related food calories, and a nutrition guide.
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Scitec Nutrition – 100% Whey Protein Professional is an alternative to Lite N’ Easy – Cinnamon Oat Bar because it has 117 calories, similar to Lite N’ Easy – Cinnamon Oat Bar. The Scitec Nutrition – 100% Whey Protein Professional has similar iron to Lite N’ Easy – Cinnamon Oat Bar, and similar calcium to Lite N’ Easy – Cinnamon Oat Bar. The Scitec Nutrition – 100% Whey Protein Professional has more protein than Lite N’ Easy – Cinnamon Oat Bar. To learn more about Scitec Nutrition – 100% Whey Protein Professional, read related food calories, and a nutrition guide.