Kellogg’s – Nutri-Grain Blueberry Waffles is a Kellogg’s type of food with 2 Waffles serving size that provides 180 calories. Kellogg’s – Nutri-Grain Blueberry Waffles has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Kellogg’s – Nutri-Grain Blueberry Waffles. Kellogg’s – Nutri-Grain Blueberry Waffles nutrient values are 31 g carbohydrate, 4 g protein, and 5 g fat. Kellogg’s – Nutri-Grain Blueberry Waffles has the vitamins A, and C within it. Kellogg’s – Nutri-Grain Blueberry Waffles has 20 % vitamin A and 0 % vitamin C. Kellogg’s – Nutri-Grain Blueberry Waffles has 370 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Nutri-Grain Blueberry Waffles has 3 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Nutri-Grain Blueberry Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Nutri-Grain Blueberry Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Kellogg’s – Nutri-Grain Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Nutri-Grain Blueberry Waffles provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Nutri-Grain Blueberry Waffles, 62g is needed for heart health. Kellogg’s – Nutri-Grain Blueberry Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kellogg’s – Nutri-Grain Blueberry Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Nutri-Grain Blueberry Waffles is one of the possibilities. 31g is provided by Kellogg’s – Nutri-Grain Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Nutri-Grain Blueberry Waffles leaves 219g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Nutri-Grain Blueberry Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Nutri-Grain Blueberry Waffles leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Nutri-Grain Blueberry Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Nutri-Grain Blueberry Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Nutri-Grain Blueberry Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Nutri-Grain Blueberry Waffles.
There are similar foods to the Kellogg’s – Nutri-Grain Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Nutri-Grain Blueberry Waffles, Nutri-Grain Waffles, KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Blueberry, Eggo Nutri-grain Blueberry Waffles, and Eggo Nutri-Grain Waffles Blueberry (Whole Grain).
The nutrients table of the Kellogg’s – Nutri-Grain Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Nutri-Grain Blueberry Waffles |
Nutrient values for Kellogg’s – Nutri-Grain Blueberry Waffles |
|---|---|
|
Serving size |
2 Waffles |
|
Calories |
180 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Nutri-Grain Blueberry Waffles?
The alternative foods for Kellogg’s – Nutri-Grain Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Nutri-Grain Blueberry Waffles are listed below.
-
Kellogg’s – Blueberry Waffles is an alternative to Kellogg’s – Nutri-Grain Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Nutri-Grain Blueberry Waffles. The Kellogg’s – Blueberry Waffles has similar iron to Kellogg’s – Nutri-Grain Blueberry Waffles, and more calcium than Kellogg’s – Nutri-Grain Blueberry Waffles. The Kellogg’s – Blueberry Waffles has similar protein to Kellogg’s – Nutri-Grain Blueberry Waffles. To learn more about Kellogg’s – Blueberry Waffles, read related food calories, and a nutrition guide.
-
Breakfast Best – Pumpkin Spice Waffles is an alternative to Kellogg’s – Nutri-Grain Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Nutri-Grain Blueberry Waffles. The Breakfast Best – Pumpkin Spice Waffles has less iron than Kellogg’s – Nutri-Grain Blueberry Waffles, and more calcium than Kellogg’s – Nutri-Grain Blueberry Waffles. The Breakfast Best – Pumpkin Spice Waffles has less protein than Kellogg’s – Nutri-Grain Blueberry Waffles. To learn more about Breakfast Best – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
-
Stop and Shop – Waffles is an alternative to Kellogg’s – Nutri-Grain Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Nutri-Grain Blueberry Waffles. The Stop and Shop – Waffles has less iron than Kellogg’s – Nutri-Grain Blueberry Waffles, and more calcium than Kellogg’s – Nutri-Grain Blueberry Waffles. The Stop and Shop – Waffles has similar protein to Kellogg’s – Nutri-Grain Blueberry Waffles. To learn more about Stop and Shop – Waffles, read related food calories, and a nutrition guide.
-
Eggo – Nutrigrain Blueberry Waffles is an alternative to Kellogg’s – Nutri-Grain Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Nutri-Grain Blueberry Waffles. The Eggo – Nutrigrain Blueberry Waffles has similar iron to Kellogg’s – Nutri-Grain Blueberry Waffles, and similar calcium to Kellogg’s – Nutri-Grain Blueberry Waffles. The Eggo – Nutrigrain Blueberry Waffles has similar protein to Kellogg’s – Nutri-Grain Blueberry Waffles. To learn more about Eggo – Nutrigrain Blueberry Waffles, read related food calories, and a nutrition guide.