Kellogg’s – Rice Krispies Square is a Kellogg’s type of food with 1 bar serving size that provides 90 calories. Kellogg’s – Rice Krispies Square has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Kellogg’s – Rice Krispies Square. Kellogg’s – Rice Krispies Square nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – Rice Krispies Square has the vitamins A, and C within it. Kellogg’s – Rice Krispies Square has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Rice Krispies Square has 105 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Rice Krispies Square has 0 g dietary fiber, and 8 g sugar. 1 serving of Kellogg’s – Rice Krispies Square provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Rice Krispies Square provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s – Rice Krispies Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Rice Krispies Square provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Rice Krispies Square, 65g is needed for heart health. Kellogg’s – Rice Krispies Square provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Kellogg’s – Rice Krispies Square causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Rice Krispies Square is one of the possibilities. 17g is provided by Kellogg’s – Rice Krispies Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Rice Krispies Square leaves 233g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Rice Krispies Square provides 8g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Rice Krispies Square leaves 67g sugar for daily intake threshold of sugar. Kellogg’s – Rice Krispies Square provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Rice Krispies Square 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Rice Krispies Square. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Rice Krispies Square.
There are similar foods to the Kellogg’s – Rice Krispies Square in terms of nutrition, daily intake amount, and calorie amount. These are Rice Krispies Square, Rice Krispies square, Rice Krispies Treats Square, Rice Krispies rainbow square, and Rice Krispies Square (37 g).
The nutrients table of the Kellogg’s – Rice Krispies Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Rice Krispies Square |
Nutrient values for Kellogg’s – Rice Krispies Square |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kellogg’s – Rice Krispies Square?
The alternative foods for Kellogg’s – Rice Krispies Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Rice Krispies Square are listed below.
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Special K – 90 Cal Bar is an alternative to Kellogg’s – Rice Krispies Square because it has 90 calories, similar to Kellogg’s – Rice Krispies Square. The Special K – 90 Cal Bar has less iron than Kellogg’s – Rice Krispies Square, and similar calcium to Kellogg’s – Rice Krispies Square. The Special K – 90 Cal Bar has similar protein to Kellogg’s – Rice Krispies Square. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Kellogg’s – Rice Krispies Square because it has 90 calories, similar to Kellogg’s – Rice Krispies Square. The Rice Crispy – Treat has less iron than Kellogg’s – Rice Krispies Square, and similar calcium to Kellogg’s – Rice Krispies Square. The Rice Crispy – Treat has similar protein to Kellogg’s – Rice Krispies Square. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Kellogg’s – Rice Krispies Square because it has 90 calories, similar to Kellogg’s – Rice Krispies Square. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Kellogg’s – Rice Krispies Square, and more calcium than Kellogg’s – Rice Krispies Square. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Kellogg’s – Rice Krispies Square. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Kellogg’s – Rice Krispies Square because it has 90 calories, similar to Kellogg’s – Rice Krispies Square. The Special K – Red Berry Bar has less iron than Kellogg’s – Rice Krispies Square, and similar calcium to Kellogg’s – Rice Krispies Square. The Special K – Red Berry Bar has similar protein to Kellogg’s – Rice Krispies Square. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Kellogg’s – Rice Krispies Square because it has 90 calories, similar to Kellogg’s – Rice Krispies Square. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Kellogg’s – Rice Krispies Square, and similar calcium to Kellogg’s – Rice Krispies Square. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Kellogg’s – Rice Krispies Square. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.