Kellogg’s – Special K Forest Berries is a Kellogg’s type of food with 30 grams serving size that provides 112 calories. Kellogg’s – Special K Forest Berries has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Kellogg’s – Special K Forest Berries. Kellogg’s – Special K Forest Berries nutrient values are 21 g carbohydrate, 5 g protein, and 0 g fat. Kellogg’s – Special K Forest Berries has the vitamins A, and C within it. Kellogg’s – Special K Forest Berries has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Forest Berries has 101 mg sodium, 57 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Forest Berries has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Special K Forest Berries provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Forest Berries provides 112g of 2,000 cal by leaving 1,888 cal.
Kellogg’s – Special K Forest Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Forest Berries provides –g fat for total of 67g. After 1 serving of Kellogg’s – Special K Forest Berries, 67g is needed for heart health. Kellogg’s – Special K Forest Berries provides 101g for 2,300g by leaving 2,199g for daily sodium intake. Kellogg’s – Special K Forest Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Forest Berries is one of the possibilities. 21g is provided by Kellogg’s – Special K Forest Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Forest Berries leaves 229g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Forest Berries provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Forest Berries leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Special K Forest Berries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Forest Berries 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Forest Berries. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Forest Berries.
There are similar foods to the Kellogg’s – Special K Forest Berries in terms of nutrition, daily intake amount, and calorie amount. These are Special K – Forest Berries, Special K Forest Berries, Special K (Forest Berries), Special K Forest Berries Cereal, and Special K Berries.
The nutrients table of the Kellogg’s – Special K Forest Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Forest Berries |
Nutrient values for Kellogg’s – Special K Forest Berries |
|---|---|
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Serving size |
30 grams |
|
Calories |
112 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
101 mg |
|
Potassium |
57 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the similar foods to Kellogg’s – Special K Forest Berries?
The similar foods to Kellogg’s – Special K Forest Berries involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Special K Forest Berries are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Special K Forest Berries because both of the Kellogg’s – Special K Forest Berries and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Special K Forest Berries has less calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Special K Forest Berries has 112 calories, and it is 8 less calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – Special K Forest Berries, and less calcium than Kellogg’s – Special K Forest Berries. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kellogg’s – Special K Forest Berries. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Special K Forest Berries because both of the Kellogg’s – Special K Forest Berries and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Special K Forest Berries has less calories than Kellogg’s – Chocolate Cereal because Kellogg’s – Special K Forest Berries has 112 calories, and it is 8 less calories than Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has similar iron to Kellogg’s – Special K Forest Berries, and less calcium than Kellogg’s – Special K Forest Berries. The Kellogg’s – Chocolate Cereal has less protein than Kellogg’s – Special K Forest Berries. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Special K Forest Berries because both of the Kellogg’s – Special K Forest Berries and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Special K Forest Berries has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Special K Forest Berries has 112 calories, and it is 42 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Special K Forest Berries, and less calcium than Kellogg’s – Special K Forest Berries. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Special K Forest Berries. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Special K Forest Berries because both of the Kellogg’s – Special K Forest Berries and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Special K Forest Berries has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Special K Forest Berries has 112 calories, and it is 12 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – Special K Forest Berries, and less calcium than Kellogg’s – Special K Forest Berries. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Special K Forest Berries. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Special K Forest Berries because both of the Kellogg’s – Special K Forest Berries and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Special K Forest Berries has less calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Special K Forest Berries has 112 calories, and it is 88 less calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Special K Forest Berries, and less calcium than Kellogg’s – Special K Forest Berries. The Kellogg’s – Frosted Mini-Wheats Little Bites has similar protein to Kellogg’s – Special K Forest Berries. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.