Kellogg’s – Special K Hazelnut & Almond is a Kellogg’s type of food with 30 g serving size that provides 178 calories. Kellogg’s – Special K Hazelnut & Almond has 64% carbohydrate, and 15% fat, 21% protein in 100 gram of Kellogg’s – Special K Hazelnut & Almond. Kellogg’s – Special K Hazelnut & Almond nutrient values are 28 g carbohydrate, 9 g protein, and 3 g fat. Kellogg’s – Special K Hazelnut & Almond has the vitamins A, and C within it. Kellogg’s – Special K Hazelnut & Almond has 0 % vitamin A and 42 % vitamin C. Kellogg’s – Special K Hazelnut & Almond has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Hazelnut & Almond has 0 g dietary fiber, and 13 g sugar. 1 serving of Kellogg’s – Special K Hazelnut & Almond provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Special K Hazelnut & Almond provides 178g of 2,000 cal by leaving 1,822 cal.
Kellogg’s – Special K Hazelnut & Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Hazelnut & Almond provides 3g fat for total of 67g. After 1 serving of Kellogg’s – Special K Hazelnut & Almond, 64g is needed for heart health. Kellogg’s – Special K Hazelnut & Almond provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s – Special K Hazelnut & Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Hazelnut & Almond is one of the possibilities. 28g is provided by Kellogg’s – Special K Hazelnut & Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Hazelnut & Almond leaves 222g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Hazelnut & Almond provides 13g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Hazelnut & Almond leaves 62g sugar for daily intake threshold of sugar. Kellogg’s – Special K Hazelnut & Almond provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Hazelnut & Almond 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Hazelnut & Almond. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Hazelnut & Almond.
There are similar foods to the Kellogg’s – Special K Hazelnut & Almond in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnut & Almond 30g, & Almond 300G, Special K Hazelnut & Almond Cereal, Hazelnut & Almond Cereal Bar, and Hazelnut & Almond 300G.
The nutrients table of the Kellogg’s – Special K Hazelnut & Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Hazelnut & Almond |
Nutrient values for Kellogg’s – Special K Hazelnut & Almond |
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Serving size |
30 g |
|
Calories |
178 |
|
Carbs percentage |
64% |
|
Fat percentage |
15% |
|
Protein percentage |
21% |
|
Carbs |
28 g |
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Dietary fiber |
0 g |
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Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
42 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the similar foods to Kellogg’s – Special K Hazelnut & Almond?
The similar foods to Kellogg’s – Special K Hazelnut & Almond involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Special K Hazelnut & Almond are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Special K Hazelnut & Almond because both of the Kellogg’s – Special K Hazelnut & Almond and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Special K Hazelnut & Almond has more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Special K Hazelnut & Almond has 178 calories, and it is 58 more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – Special K Hazelnut & Almond, and more calcium than Kellogg’s – Special K Hazelnut & Almond. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kellogg’s – Special K Hazelnut & Almond. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Special K Hazelnut & Almond because both of the Kellogg’s – Special K Hazelnut & Almond and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Special K Hazelnut & Almond has more calories than Kellogg’s – Chocolate Cereal because Kellogg’s – Special K Hazelnut & Almond has 178 calories, and it is 58 more calories than Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has more iron than Kellogg’s – Special K Hazelnut & Almond, and similar calcium to Kellogg’s – Special K Hazelnut & Almond. The Kellogg’s – Chocolate Cereal has less protein than Kellogg’s – Special K Hazelnut & Almond. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Special K Hazelnut & Almond because both of the Kellogg’s – Special K Hazelnut & Almond and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Special K Hazelnut & Almond has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Special K Hazelnut & Almond has 178 calories, and it is 108 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Special K Hazelnut & Almond, and similar calcium to Kellogg’s – Special K Hazelnut & Almond. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Special K Hazelnut & Almond. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Special K Hazelnut & Almond because both of the Kellogg’s – Special K Hazelnut & Almond and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Special K Hazelnut & Almond has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Special K Hazelnut & Almond has 178 calories, and it is 78 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – Special K Hazelnut & Almond, and similar calcium to Kellogg’s – Special K Hazelnut & Almond. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Special K Hazelnut & Almond. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Special K Hazelnut & Almond because both of the Kellogg’s – Special K Hazelnut & Almond and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Special K Hazelnut & Almond has less calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Special K Hazelnut & Almond has 178 calories, and it is 22 less calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Special K Hazelnut & Almond, and similar calcium to Kellogg’s – Special K Hazelnut & Almond. The Kellogg’s – Frosted Mini-Wheats Little Bites has less protein than Kellogg’s – Special K Hazelnut & Almond. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.