Kellogg’s – Special K Nourish Maple Brown Sugar Crunch is a Kellogg’s type of food with 52 g serving size that provides 190 calories. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has the vitamins A, and C within it. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has 10 % vitamin A and 20 % vitamin C. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has 140 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has 5 g dietary fiber, and 11 g sugar. 1 serving of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Special K Nourish Maple Brown Sugar Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, 62g is needed for heart health. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Nourish Maple Brown Sugar Crunch is one of the possibilities. 32g is provided by Kellogg’s – Special K Nourish Maple Brown Sugar Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch leaves 218g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch provides 11g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch leaves 64g sugar for daily intake threshold of sugar. Kellogg’s – Special K Nourish Maple Brown Sugar Crunch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Nourish Maple Brown Sugar Crunch.
There are similar foods to the Kellogg’s – Special K Nourish Maple Brown Sugar Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Nourish Maple Brown Sugar Crunch, Special K Nourish Maple Brown Sugar Crunch Oatmeal, Nourish Maple Brown Sugar Crunch, Quionoa – Maple Brown Sugar Crunch, and Maple Brown Sugar Crunch Oatmeal.
The nutrients table of the Kellogg’s – Special K Nourish Maple Brown Sugar Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Nourish Maple Brown Sugar Crunch |
Nutrient values for Kellogg’s – Special K Nourish Maple Brown Sugar Crunch |
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Serving size |
52 g |
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Calories |
190 |
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Carbs percentage |
62% |
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Fat percentage |
22% |
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Protein percentage |
16% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
140 mg |
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Potassium |
170 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
20 % |
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Iron |
30 % |
What are the alternative foods for Kellogg’s – Special K Nourish Maple Brown Sugar Crunch?
The alternative foods for Kellogg’s – Special K Nourish Maple Brown Sugar Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch are listed below.
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Kellogg’s Special K – Hot Cereal is an alternative to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch because it has 190 calories, similar to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Kellogg’s Special K – Hot Cereal has similar iron to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, and similar calcium to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Kellogg’s Special K – Hot Cereal has similar protein to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. To learn more about Kellogg’s Special K – Hot Cereal, read related food calories, and a nutrition guide.
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Special K Nourish – Hot Cereal is an alternative to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch because it has 190 calories, similar to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Special K Nourish – Hot Cereal has similar iron to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, and similar calcium to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Special K Nourish – Hot Cereal has similar protein to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. To learn more about Special K Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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Special K – Low-Fat Granola is an alternative to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch because it has 190 calories, similar to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Special K – Low-Fat Granola has less iron than Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, and less calcium than Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Special K – Low-Fat Granola has less protein than Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. To learn more about Special K – Low-Fat Granola, read related food calories, and a nutrition guide.
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Special K nourish – Maple Brown Sugar Crunch Oatmeal is an alternative to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch because it has 190 calories, similar to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has similar iron to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, and similar calcium to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has similar protein to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. To learn more about Special K nourish – Maple Brown Sugar Crunch Oatmeal, read related food calories, and a nutrition guide.
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Kellogg’s K nourish – Oatmeal is an alternative to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch because it has 190 calories, similar to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Kellogg’s K nourish – Oatmeal has similar iron to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, and similar calcium to Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. The Kellogg’s K nourish – Oatmeal has less protein than Kellogg’s – Special K Nourish Maple Brown Sugar Crunch. To learn more about Kellogg’s K nourish – Oatmeal, read related food calories, and a nutrition guide.