Special K Nourish – Hot Cereal is a Special K Nourish type of food with 52 g serving size that provides 190 calories. Special K Nourish – Hot Cereal has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Special K Nourish – Hot Cereal. Special K Nourish – Hot Cereal nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Special K Nourish – Hot Cereal has the vitamins A, and C within it. Special K Nourish – Hot Cereal has 10 % vitamin A and 20 % vitamin C. Special K Nourish – Hot Cereal has 140 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K Nourish – Hot Cereal has 5 g dietary fiber, and 11 g sugar. 1 serving of Special K Nourish – Hot Cereal provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Special K Nourish – Hot Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
Special K Nourish – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K Nourish – Hot Cereal provides 5g fat for total of 67g. After 1 serving of Special K Nourish – Hot Cereal, 62g is needed for heart health. Special K Nourish – Hot Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Special K Nourish – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K Nourish – Hot Cereal is one of the possibilities. 32g is provided by Special K Nourish – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K Nourish – Hot Cereal leaves 218g carbohydrates for low-carb dieting. 1 serving of Special K Nourish – Hot Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Special K Nourish – Hot Cereal leaves 64g sugar for daily intake threshold of sugar. Special K Nourish – Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K Nourish – Hot Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K Nourish – Hot Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K Nourish – Hot Cereal.
There are similar foods to the Special K Nourish – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal, Special K Nourish Hot Cereal, Nourish Cereal, Hot Cereal, and Cranberry Almond Hot Cereal.
The nutrients table of the Special K Nourish – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K Nourish – Hot Cereal |
Nutrient values for Special K Nourish – Hot Cereal |
|---|---|
|
Serving size |
52 g |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Special K Nourish – Hot Cereal?
The alternative foods for Special K Nourish – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K Nourish – Hot Cereal are listed below.
-
Kellogg’s Special K – Hot Cereal is an alternative to Special K Nourish – Hot Cereal because it has 190 calories, similar to Special K Nourish – Hot Cereal. The Kellogg’s Special K – Hot Cereal has similar iron to Special K Nourish – Hot Cereal, and similar calcium to Special K Nourish – Hot Cereal. The Kellogg’s Special K – Hot Cereal has similar protein to Special K Nourish – Hot Cereal. To learn more about Kellogg’s Special K – Hot Cereal, read related food calories, and a nutrition guide.
-
Kellogg’s – Special K Nourish Maple Brown Sugar Crunch is an alternative to Special K Nourish – Hot Cereal because it has 190 calories, similar to Special K Nourish – Hot Cereal. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has similar iron to Special K Nourish – Hot Cereal, and similar calcium to Special K Nourish – Hot Cereal. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has similar protein to Special K Nourish – Hot Cereal. To learn more about Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, read related food calories, and a nutrition guide.
-
Special K – Low-Fat Granola is an alternative to Special K Nourish – Hot Cereal because it has 190 calories, similar to Special K Nourish – Hot Cereal. The Special K – Low-Fat Granola has less iron than Special K Nourish – Hot Cereal, and less calcium than Special K Nourish – Hot Cereal. The Special K – Low-Fat Granola has less protein than Special K Nourish – Hot Cereal. To learn more about Special K – Low-Fat Granola, read related food calories, and a nutrition guide.
-
Special K nourish – Maple Brown Sugar Crunch Oatmeal is an alternative to Special K Nourish – Hot Cereal because it has 190 calories, similar to Special K Nourish – Hot Cereal. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has similar iron to Special K Nourish – Hot Cereal, and similar calcium to Special K Nourish – Hot Cereal. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has similar protein to Special K Nourish – Hot Cereal. To learn more about Special K nourish – Maple Brown Sugar Crunch Oatmeal, read related food calories, and a nutrition guide.
-
Kellogg’s K nourish – Oatmeal is an alternative to Special K Nourish – Hot Cereal because it has 190 calories, similar to Special K Nourish – Hot Cereal. The Kellogg’s K nourish – Oatmeal has similar iron to Special K Nourish – Hot Cereal, and similar calcium to Special K Nourish – Hot Cereal. The Kellogg’s K nourish – Oatmeal has less protein than Special K Nourish – Hot Cereal. To learn more about Kellogg’s K nourish – Oatmeal, read related food calories, and a nutrition guide.