Kettie – Almond Butter is a Kettie type of food with 2 tbsp serving size that provides 180 calories. Kettie – Almond Butter has 12% carbohydrate, and 78% fat, 10% protein in 100 gram of Kettie – Almond Butter. Kettie – Almond Butter nutrient values are 6 g carbohydrate, 5 g protein, and 17 g fat. Kettie – Almond Butter has the vitamins A, and C within it. Kettie – Almond Butter has 0 % vitamin A and 0 % vitamin C. Kettie – Almond Butter has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kettie – Almond Butter has 2 g dietary fiber, and 0 g sugar. 1 serving of Kettie – Almond Butter provides 6 % iron, 4 g polyunsaturated and 11 g unsaturated fat along with 2 g saturated fat. Kettie – Almond Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Kettie – Almond Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kettie – Almond Butter provides 17g fat for total of 67g. After 1 serving of Kettie – Almond Butter, 50g is needed for heart health. Kettie – Almond Butter provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Kettie – Almond Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kettie – Almond Butter is one of the possibilities. 6g is provided by Kettie – Almond Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kettie – Almond Butter leaves 244g carbohydrates for low-carb dieting. 1 serving of Kettie – Almond Butter provides –g sugar for daily 75g sugar intake. 1 serving of Kettie – Almond Butter leaves 75g sugar for daily intake threshold of sugar. Kettie – Almond Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kettie – Almond Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kettie – Almond Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kettie – Almond Butter.
There are similar foods to the Kettie – Almond Butter in terms of nutrition, daily intake amount, and calorie amount. These are Almond Butter, chips, Potato chips, Almond Butter, and Almond Butter.
The nutrients table of the Kettie – Almond Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kettie – Almond Butter |
Nutrient values for Kettie – Almond Butter |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
180 |
|
Carbs percentage |
12% |
|
Fat percentage |
78% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Kettie – Almond Butter?
The alternative foods for Kettie – Almond Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kettie – Almond Butter are listed below.
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Berryhill – Peanut Butter is an alternative to Kettie – Almond Butter because it has 180 calories, similar to Kettie – Almond Butter. The Berryhill – Peanut Butter has less iron than Kettie – Almond Butter, and less calcium than Kettie – Almond Butter. The Berryhill – Peanut Butter has more protein than Kettie – Almond Butter. To learn more about Berryhill – Peanut Butter, read related food calories, and a nutrition guide.
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Naturally More – Crunchy Peanut Butter is an alternative to Kettie – Almond Butter because it has 180 calories, similar to Kettie – Almond Butter. The Naturally More – Crunchy Peanut Butter has similar iron to Kettie – Almond Butter, and less calcium than Kettie – Almond Butter. The Naturally More – Crunchy Peanut Butter has more protein than Kettie – Almond Butter. To learn more about Naturally More – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Panner – Peanut Butter is an alternative to Kettie – Almond Butter because it has 180 calories, similar to Kettie – Almond Butter. The Panner – Peanut Butter has less iron than Kettie – Almond Butter, and less calcium than Kettie – Almond Butter. The Panner – Peanut Butter has more protein than Kettie – Almond Butter. To learn more about Panner – Peanut Butter, read related food calories, and a nutrition guide.
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Planters – Energy Mix Peanut Butter is an alternative to Kettie – Almond Butter because it has 180 calories, similar to Kettie – Almond Butter. The Planters – Energy Mix Peanut Butter has less iron than Kettie – Almond Butter, and less calcium than Kettie – Almond Butter. The Planters – Energy Mix Peanut Butter has more protein than Kettie – Almond Butter. To learn more about Planters – Energy Mix Peanut Butter, read related food calories, and a nutrition guide.
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Hy-vee Peanut Buttter – Peanut Butter is an alternative to Kettie – Almond Butter because it has 180 calories, similar to Kettie – Almond Butter. The Hy-vee Peanut Buttter – Peanut Butter has less iron than Kettie – Almond Butter, and less calcium than Kettie – Almond Butter. The Hy-vee Peanut Buttter – Peanut Butter has more protein than Kettie – Almond Butter. To learn more about Hy-vee Peanut Buttter – Peanut Butter, read related food calories, and a nutrition guide.