Panner – Peanut Butter is a Panner type of food with 2 tbsp serving size that provides 180 calories. Panner – Peanut Butter has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of Panner – Peanut Butter. Panner – Peanut Butter nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. Panner – Peanut Butter has the vitamins A, and C within it. Panner – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Panner – Peanut Butter has 140 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panner – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Panner – Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Panner – Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Panner – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panner – Peanut Butter provides 15g fat for total of 67g. After 1 serving of Panner – Peanut Butter, 52g is needed for heart health. Panner – Peanut Butter provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Panner – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panner – Peanut Butter is one of the possibilities. 8g is provided by Panner – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panner – Peanut Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Panner – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Panner – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Panner – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panner – Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panner – Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panner – Peanut Butter.
There are similar foods to the Panner – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Creamy, Crunchy Peanut Butter, Peanut Butter, Peanut butter, and Peanut Butter Creamy.
The nutrients table of the Panner – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panner – Peanut Butter |
Nutrient values for Panner – Peanut Butter |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Panner – Peanut Butter?
The alternative foods for Panner – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panner – Peanut Butter are listed below.
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Berryhill – Peanut Butter is an alternative to Panner – Peanut Butter because it has 180 calories, similar to Panner – Peanut Butter. The Berryhill – Peanut Butter has similar iron to Panner – Peanut Butter, and similar calcium to Panner – Peanut Butter. The Berryhill – Peanut Butter has similar protein to Panner – Peanut Butter. To learn more about Berryhill – Peanut Butter, read related food calories, and a nutrition guide.
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Naturally More – Crunchy Peanut Butter is an alternative to Panner – Peanut Butter because it has 180 calories, similar to Panner – Peanut Butter. The Naturally More – Crunchy Peanut Butter has more iron than Panner – Peanut Butter, and similar calcium to Panner – Peanut Butter. The Naturally More – Crunchy Peanut Butter has more protein than Panner – Peanut Butter. To learn more about Naturally More – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Planters – Energy Mix Peanut Butter is an alternative to Panner – Peanut Butter because it has 180 calories, similar to Panner – Peanut Butter. The Planters – Energy Mix Peanut Butter has similar iron to Panner – Peanut Butter, and similar calcium to Panner – Peanut Butter. The Planters – Energy Mix Peanut Butter has less protein than Panner – Peanut Butter. To learn more about Planters – Energy Mix Peanut Butter, read related food calories, and a nutrition guide.
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Hy-vee Peanut Buttter – Peanut Butter is an alternative to Panner – Peanut Butter because it has 180 calories, similar to Panner – Peanut Butter. The Hy-vee Peanut Buttter – Peanut Butter has similar iron to Panner – Peanut Butter, and similar calcium to Panner – Peanut Butter. The Hy-vee Peanut Buttter – Peanut Butter has similar protein to Panner – Peanut Butter. To learn more about Hy-vee Peanut Buttter – Peanut Butter, read related food calories, and a nutrition guide.
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Gooey on the inside – Birthday Cake Cookie Butter is an alternative to Panner – Peanut Butter because it has 180 calories, similar to Panner – Peanut Butter. The Gooey on the inside – Birthday Cake Cookie Butter has less iron than Panner – Peanut Butter, and less calcium than Panner – Peanut Butter. The Gooey on the inside – Birthday Cake Cookie Butter has less protein than Panner – Peanut Butter. To learn more about Gooey on the inside – Birthday Cake Cookie Butter, read related food calories, and a nutrition guide.