Kfc – Coconut Water is a Kfc type of food with 250 ml serving size that provides 60 calories. Kfc – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Kfc – Coconut Water. Kfc – Coconut Water nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Kfc – Coconut Water has the vitamins A, and C within it. Kfc – Coconut Water has 0 % vitamin A and 0 % vitamin C. Kfc – Coconut Water has 50 mg sodium, 540 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kfc – Coconut Water has 0 g dietary fiber, and 9 g sugar. 1 serving of Kfc – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kfc – Coconut Water provides 60g of 2,000 cal by leaving 1,940 cal.
Kfc – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Coconut Water provides –g fat for total of 67g. After 1 serving of Kfc – Coconut Water, 67g is needed for heart health. Kfc – Coconut Water provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Kfc – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Coconut Water is one of the possibilities. 16g is provided by Kfc – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Coconut Water leaves 234g carbohydrates for low-carb dieting. 1 serving of Kfc – Coconut Water provides 9g sugar for daily 75g sugar intake. 1 serving of Kfc – Coconut Water leaves 66g sugar for daily intake threshold of sugar. Kfc – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kfc – Coconut Water 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Coconut Water. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kfc – Coconut Water.
There are similar foods to the Kfc – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Milk, Coconut Water, Coconut Water, Coconut Water, and Coconut Water.
The nutrients table of the Kfc – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Coconut Water |
Nutrient values for Kfc – Coconut Water |
|---|---|
|
Serving size |
250 ml |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Coconut Water?
The alternative foods for Kfc – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Coconut Water are listed below.
-
Pokka – Honey Green Tea is an alternative to Kfc – Coconut Water because it has 60 calories, similar to Kfc – Coconut Water. The Pokka – Honey Green Tea has similar iron to Kfc – Coconut Water, and less calcium than Kfc – Coconut Water. The Pokka – Honey Green Tea has similar protein to Kfc – Coconut Water. To learn more about Pokka – Honey Green Tea, read related food calories, and a nutrition guide.
-
Green Tea – Pokka is an alternative to Kfc – Coconut Water because it has 60 calories, similar to Kfc – Coconut Water. The Green Tea – Pokka has similar iron to Kfc – Coconut Water, and less calcium than Kfc – Coconut Water. The Green Tea – Pokka has similar protein to Kfc – Coconut Water. To learn more about Green Tea – Pokka, read related food calories, and a nutrition guide.