KI by EAT Club – Peace, Love & Tempeh is a KI by EAT Club type of food with 1 Meal serving size that provides 680 calories. KI by EAT Club – Peace, Love & Tempeh has 48% carbohydrate, and 11% fat, 41% protein in 100 gram of KI by EAT Club – Peace, Love & Tempeh. KI by EAT Club – Peace, Love & Tempeh nutrient values are 60 g carbohydrate, 52 g protein, and 6 g fat. KI by EAT Club – Peace, Love & Tempeh has the vitamins A, and C within it. KI by EAT Club – Peace, Love & Tempeh has 1 % vitamin A and 41 % vitamin C. KI by EAT Club – Peace, Love & Tempeh has 350 mg sodium, 733 mg potassium, 3 mg cholesterol, and 0 g trans fat. KI by EAT Club – Peace, Love & Tempeh has 8 g dietary fiber, and 4 g sugar. 1 serving of KI by EAT Club – Peace, Love & Tempeh provides 38 % iron, — g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. KI by EAT Club – Peace, Love & Tempeh provides 680g of 2,000 cal by leaving 1,320 cal.
KI by EAT Club – Peace, Love & Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KI by EAT Club – Peace, Love & Tempeh provides 6g fat for total of 67g. After 1 serving of KI by EAT Club – Peace, Love & Tempeh, 61g is needed for heart health. KI by EAT Club – Peace, Love & Tempeh provides 350g for 2,300g by leaving 1,950g for daily sodium intake. KI by EAT Club – Peace, Love & Tempeh causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with KI by EAT Club – Peace, Love & Tempeh is one of the possibilities. 60g is provided by KI by EAT Club – Peace, Love & Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KI by EAT Club – Peace, Love & Tempeh leaves 190g carbohydrates for low-carb dieting. 1 serving of KI by EAT Club – Peace, Love & Tempeh provides 4g sugar for daily 75g sugar intake. 1 serving of KI by EAT Club – Peace, Love & Tempeh leaves 71g sugar for daily intake threshold of sugar. KI by EAT Club – Peace, Love & Tempeh provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of KI by EAT Club – Peace, Love & Tempeh 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KI by EAT Club – Peace, Love & Tempeh. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KI by EAT Club – Peace, Love & Tempeh.
There are similar foods to the KI by EAT Club – Peace, Love & Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are Turkish Meatballs, Polynesian Steak Salad, Paleo Yakitori Chicken, Roasted Pomegranate Chicken, and Chicken & Chickpea Tagine.
The nutrients table of the KI by EAT Club – Peace, Love & Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KI by EAT Club – Peace, Love & Tempeh |
Nutrient values for KI by EAT Club – Peace, Love & Tempeh |
|---|---|
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Serving size |
1 Meal |
|
Calories |
680 |
|
Carbs percentage |
48% |
|
Fat percentage |
11% |
|
Protein percentage |
41% |
|
Carbs |
60 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
52 g |
|
Sodium |
350 mg |
|
Potassium |
733 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
41 % |
|
Calcium |
0 % |
|
Iron |
38 % |
What are the alternative foods for KI by EAT Club – Peace, Love & Tempeh?
The alternative foods for KI by EAT Club – Peace, Love & Tempeh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KI by EAT Club – Peace, Love & Tempeh are listed below.
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KI by EAT Club – Turkish Meatballs is an alternative to KI by EAT Club – Peace, Love & Tempeh because it has 680 calories, similar to KI by EAT Club – Peace, Love & Tempeh. The KI by EAT Club – Turkish Meatballs has less iron than KI by EAT Club – Peace, Love & Tempeh, and similar calcium to KI by EAT Club – Peace, Love & Tempeh. The KI by EAT Club – Turkish Meatballs has less protein than KI by EAT Club – Peace, Love & Tempeh. To learn more about KI by EAT Club – Turkish Meatballs, read related food calories, and a nutrition guide.
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KI by EAT Club – Polynesian Steak Salad is an alternative to KI by EAT Club – Peace, Love & Tempeh because it has 680 calories, similar to KI by EAT Club – Peace, Love & Tempeh. The KI by EAT Club – Polynesian Steak Salad has more iron than KI by EAT Club – Peace, Love & Tempeh, and similar calcium to KI by EAT Club – Peace, Love & Tempeh. The KI by EAT Club – Polynesian Steak Salad has more protein than KI by EAT Club – Peace, Love & Tempeh. To learn more about KI by EAT Club – Polynesian Steak Salad, read related food calories, and a nutrition guide.
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Joe’s Crab Shack – Maui Mahi is an alternative to KI by EAT Club – Peace, Love & Tempeh because it has 680 calories, similar to KI by EAT Club – Peace, Love & Tempeh. The Joe’s Crab Shack – Maui Mahi has less iron than KI by EAT Club – Peace, Love & Tempeh, and similar calcium to KI by EAT Club – Peace, Love & Tempeh. The Joe’s Crab Shack – Maui Mahi has more protein than KI by EAT Club – Peace, Love & Tempeh. To learn more about Joe’s Crab Shack – Maui Mahi, read related food calories, and a nutrition guide.
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Chickfila – Chicken Platter is an alternative to KI by EAT Club – Peace, Love & Tempeh because it has 680 calories, similar to KI by EAT Club – Peace, Love & Tempeh. The Chickfila – Chicken Platter has less iron than KI by EAT Club – Peace, Love & Tempeh, and more calcium than KI by EAT Club – Peace, Love & Tempeh. The Chickfila – Chicken Platter has less protein than KI by EAT Club – Peace, Love & Tempeh. To learn more about Chickfila – Chicken Platter, read related food calories, and a nutrition guide.