KI by EAT Club – Polynesian Steak Salad is a KI by EAT Club type of food with 1 Meal serving size that provides 680 calories. KI by EAT Club – Polynesian Steak Salad has 16% carbohydrate, and 5% fat, 79% protein in 100 gram of KI by EAT Club – Polynesian Steak Salad. KI by EAT Club – Polynesian Steak Salad nutrient values are 40 g carbohydrate, 200 g protein, and 6 g fat. KI by EAT Club – Polynesian Steak Salad has the vitamins A, and C within it. KI by EAT Club – Polynesian Steak Salad has 1 % vitamin A and 41 % vitamin C. KI by EAT Club – Polynesian Steak Salad has 430 mg sodium, 470 mg potassium, 6 mg cholesterol, and 0 g trans fat. KI by EAT Club – Polynesian Steak Salad has 11 g dietary fiber, and 4 g sugar. 1 serving of KI by EAT Club – Polynesian Steak Salad provides 155 % iron, — g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. KI by EAT Club – Polynesian Steak Salad provides 680g of 2,000 cal by leaving 1,320 cal.
KI by EAT Club – Polynesian Steak Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KI by EAT Club – Polynesian Steak Salad provides 6g fat for total of 67g. After 1 serving of KI by EAT Club – Polynesian Steak Salad, 61g is needed for heart health. KI by EAT Club – Polynesian Steak Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. KI by EAT Club – Polynesian Steak Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with KI by EAT Club – Polynesian Steak Salad is one of the possibilities. 40g is provided by KI by EAT Club – Polynesian Steak Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KI by EAT Club – Polynesian Steak Salad leaves 210g carbohydrates for low-carb dieting. 1 serving of KI by EAT Club – Polynesian Steak Salad provides 4g sugar for daily 75g sugar intake. 1 serving of KI by EAT Club – Polynesian Steak Salad leaves 71g sugar for daily intake threshold of sugar. KI by EAT Club – Polynesian Steak Salad provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of KI by EAT Club – Polynesian Steak Salad 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KI by EAT Club – Polynesian Steak Salad. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KI by EAT Club – Polynesian Steak Salad.
There are similar foods to the KI by EAT Club – Polynesian Steak Salad in terms of nutrition, daily intake amount, and calorie amount. These are New England “Salad”, Turkish Meatballs, Paleo Yakitori Chicken, Hanger Steak and Roasted Sweet Potatoes, and Roasted Pomegranate Chicken.
The nutrients table of the KI by EAT Club – Polynesian Steak Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KI by EAT Club – Polynesian Steak Salad |
Nutrient values for KI by EAT Club – Polynesian Steak Salad |
|---|---|
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Serving size |
1 Meal |
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Calories |
680 |
|
Carbs percentage |
16% |
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Fat percentage |
5% |
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Protein percentage |
79% |
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Carbs |
40 g |
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Dietary fiber |
11 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
200 g |
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Sodium |
430 mg |
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Potassium |
470 mg |
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Cholesterol |
6 mg |
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Vitamin a |
1 % |
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Vitamin c |
41 % |
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Calcium |
0 % |
|
Iron |
155 % |
What are the alternative foods for KI by EAT Club – Polynesian Steak Salad?
The alternative foods for KI by EAT Club – Polynesian Steak Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KI by EAT Club – Polynesian Steak Salad are listed below.
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KI by EAT Club – Peace, Love & Tempeh is an alternative to KI by EAT Club – Polynesian Steak Salad because it has 680 calories, similar to KI by EAT Club – Polynesian Steak Salad. The KI by EAT Club – Peace, Love & Tempeh has less iron than KI by EAT Club – Polynesian Steak Salad, and similar calcium to KI by EAT Club – Polynesian Steak Salad. The KI by EAT Club – Peace, Love & Tempeh has less protein than KI by EAT Club – Polynesian Steak Salad. To learn more about KI by EAT Club – Peace, Love & Tempeh, read related food calories, and a nutrition guide.
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KI by EAT Club – Turkish Meatballs is an alternative to KI by EAT Club – Polynesian Steak Salad because it has 680 calories, similar to KI by EAT Club – Polynesian Steak Salad. The KI by EAT Club – Turkish Meatballs has less iron than KI by EAT Club – Polynesian Steak Salad, and similar calcium to KI by EAT Club – Polynesian Steak Salad. The KI by EAT Club – Turkish Meatballs has less protein than KI by EAT Club – Polynesian Steak Salad. To learn more about KI by EAT Club – Turkish Meatballs, read related food calories, and a nutrition guide.
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Joe’s Crab Shack – Maui Mahi is an alternative to KI by EAT Club – Polynesian Steak Salad because it has 680 calories, similar to KI by EAT Club – Polynesian Steak Salad. The Joe’s Crab Shack – Maui Mahi has less iron than KI by EAT Club – Polynesian Steak Salad, and similar calcium to KI by EAT Club – Polynesian Steak Salad. The Joe’s Crab Shack – Maui Mahi has less protein than KI by EAT Club – Polynesian Steak Salad. To learn more about Joe’s Crab Shack – Maui Mahi, read related food calories, and a nutrition guide.
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Chickfila – Chicken Platter is an alternative to KI by EAT Club – Polynesian Steak Salad because it has 680 calories, similar to KI by EAT Club – Polynesian Steak Salad. The Chickfila – Chicken Platter has less iron than KI by EAT Club – Polynesian Steak Salad, and more calcium than KI by EAT Club – Polynesian Steak Salad. The Chickfila – Chicken Platter has less protein than KI by EAT Club – Polynesian Steak Salad. To learn more about Chickfila – Chicken Platter, read related food calories, and a nutrition guide.