Kikkoman – Instant Tofu Miso Soup is a Kikkoman type of food with 1 packet (10g) serving size that provides 35 calories. Kikkoman – Instant Tofu Miso Soup has 36% carbohydrate, and 27% fat, 36% protein in 100 gram of Kikkoman – Instant Tofu Miso Soup. Kikkoman – Instant Tofu Miso Soup nutrient values are 3 g carbohydrate, 3 g protein, and 1 g fat. Kikkoman – Instant Tofu Miso Soup has the vitamins A, and C within it. Kikkoman – Instant Tofu Miso Soup has 0 % vitamin A and 0 % vitamin C. Kikkoman – Instant Tofu Miso Soup has 740 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kikkoman – Instant Tofu Miso Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of Kikkoman – Instant Tofu Miso Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kikkoman – Instant Tofu Miso Soup provides 35g of 2,000 cal by leaving 1,965 cal.
Kikkoman – Instant Tofu Miso Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kikkoman – Instant Tofu Miso Soup provides 1g fat for total of 67g. After 1 serving of Kikkoman – Instant Tofu Miso Soup, 66g is needed for heart health. Kikkoman – Instant Tofu Miso Soup provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Kikkoman – Instant Tofu Miso Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kikkoman – Instant Tofu Miso Soup is one of the possibilities. 3g is provided by Kikkoman – Instant Tofu Miso Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kikkoman – Instant Tofu Miso Soup leaves 247g carbohydrates for low-carb dieting. 1 serving of Kikkoman – Instant Tofu Miso Soup provides –g sugar for daily 75g sugar intake. 1 serving of Kikkoman – Instant Tofu Miso Soup leaves 75g sugar for daily intake threshold of sugar. Kikkoman – Instant Tofu Miso Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kikkoman – Instant Tofu Miso Soup 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kikkoman – Instant Tofu Miso Soup. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Kikkoman – Instant Tofu Miso Soup.
There are similar foods to the Kikkoman – Instant Tofu Miso Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Miso Soup-Instant, Instant Tofu Miso Soup, instant miso, Tofu Miso Soup, and Tofu Miso Soup.
The nutrients table of the Kikkoman – Instant Tofu Miso Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kikkoman – Instant Tofu Miso Soup |
Nutrient values for Kikkoman – Instant Tofu Miso Soup |
|---|---|
|
Serving size |
1 packet (10g) |
|
Calories |
35 |
|
Carbs percentage |
36% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Kikkoman – Instant Tofu Miso Soup?
The similar foods to Kikkoman – Instant Tofu Miso Soup involve alike nutritional values from the same Kikkoman type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kikkoman – Instant Tofu Miso Soup are listed below.
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Kikkoman – Less Sodium Terriyaki Sauce is a similar nourishment to Kikkoman – Instant Tofu Miso Soup because both of the Kikkoman – Instant Tofu Miso Soup and Kikkoman – Less Sodium Terriyaki Sauce are from Kikkoman. The Kikkoman – Instant Tofu Miso Soup has more calories than Kikkoman – Less Sodium Terriyaki Sauce because Kikkoman – Instant Tofu Miso Soup has 35 calories, and it is 20 more calories than Kikkoman – Less Sodium Terriyaki Sauce. The Kikkoman – Less Sodium Terriyaki Sauce has less iron than Kikkoman – Instant Tofu Miso Soup, and less calcium than Kikkoman – Instant Tofu Miso Soup. The Kikkoman – Less Sodium Terriyaki Sauce has less protein than Kikkoman – Instant Tofu Miso Soup. To learn more about Kikkoman – Less Sodium Terriyaki Sauce, read related food calories, and a nutrition guide.
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Kikkoman – Tofu Miso Soup is a similar nourishment to Kikkoman – Instant Tofu Miso Soup because both of the Kikkoman – Instant Tofu Miso Soup and Kikkoman – Tofu Miso Soup are from Kikkoman. The Kikkoman – Instant Tofu Miso Soup has similar calories to Kikkoman – Tofu Miso Soup because Kikkoman – Instant Tofu Miso Soup has 35 calories, and it is similar calories to Kikkoman – Tofu Miso Soup. The Kikkoman – Tofu Miso Soup has similar iron to Kikkoman – Instant Tofu Miso Soup, and similar calcium to Kikkoman – Instant Tofu Miso Soup. The Kikkoman – Tofu Miso Soup has similar protein to Kikkoman – Instant Tofu Miso Soup. To learn more about Kikkoman – Tofu Miso Soup, read related food calories, and a nutrition guide.
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Kikkoman – Original Teriyaki Sauce is a similar nourishment to Kikkoman – Instant Tofu Miso Soup because both of the Kikkoman – Instant Tofu Miso Soup and Kikkoman – Original Teriyaki Sauce are from Kikkoman. The Kikkoman – Instant Tofu Miso Soup has more calories than Kikkoman – Original Teriyaki Sauce because Kikkoman – Instant Tofu Miso Soup has 35 calories, and it is 5 more calories than Kikkoman – Original Teriyaki Sauce. The Kikkoman – Original Teriyaki Sauce has less iron than Kikkoman – Instant Tofu Miso Soup, and less calcium than Kikkoman – Instant Tofu Miso Soup. The Kikkoman – Original Teriyaki Sauce has less protein than Kikkoman – Instant Tofu Miso Soup. To learn more about Kikkoman – Original Teriyaki Sauce, read related food calories, and a nutrition guide.
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Kikkoman – Dipping Sauce – Sweet & Sour is a similar nourishment to Kikkoman – Instant Tofu Miso Soup because both of the Kikkoman – Instant Tofu Miso Soup and Kikkoman – Dipping Sauce – Sweet & Sour are from Kikkoman. The Kikkoman – Instant Tofu Miso Soup has less calories than Kikkoman – Dipping Sauce – Sweet & Sour because Kikkoman – Instant Tofu Miso Soup has 35 calories, and it is 35 less calories than Kikkoman – Dipping Sauce – Sweet & Sour. The Kikkoman – Dipping Sauce – Sweet & Sour has less iron than Kikkoman – Instant Tofu Miso Soup, and less calcium than Kikkoman – Instant Tofu Miso Soup. The Kikkoman – Dipping Sauce – Sweet & Sour has less protein than Kikkoman – Instant Tofu Miso Soup. To learn more about Kikkoman – Dipping Sauce – Sweet & Sour, read related food calories, and a nutrition guide.