Kilo Cardio 1 – Poulet Au Wok – Poulet is a Kilo Cardio 1 – Poulet Au Wok type of food with 1 cup serving size that provides 210 calories. Kilo Cardio 1 – Poulet Au Wok – Poulet has 21% carbohydrate, and 30% fat, 48% protein in 100 gram of Kilo Cardio 1 – Poulet Au Wok – Poulet. Kilo Cardio 1 – Poulet Au Wok – Poulet nutrient values are 11 g carbohydrate, 25 g protein, and 7 g fat. Kilo Cardio 1 – Poulet Au Wok – Poulet has the vitamins A, and C within it. Kilo Cardio 1 – Poulet Au Wok – Poulet has 0 % vitamin A and 0 % vitamin C. Kilo Cardio 1 – Poulet Au Wok – Poulet has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kilo Cardio 1 – Poulet Au Wok – Poulet has 0 g dietary fiber, and 0 g sugar. 1 serving of Kilo Cardio 1 – Poulet Au Wok – Poulet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kilo Cardio 1 – Poulet Au Wok – Poulet provides 210g of 2,000 cal by leaving 1,790 cal.
Kilo Cardio 1 – Poulet Au Wok – Poulet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kilo Cardio 1 – Poulet Au Wok – Poulet provides 7g fat for total of 67g. After 1 serving of Kilo Cardio 1 – Poulet Au Wok – Poulet, 60g is needed for heart health. Kilo Cardio 1 – Poulet Au Wok – Poulet provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kilo Cardio 1 – Poulet Au Wok – Poulet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kilo Cardio 1 – Poulet Au Wok – Poulet is one of the possibilities. 11g is provided by Kilo Cardio 1 – Poulet Au Wok – Poulet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kilo Cardio 1 – Poulet Au Wok – Poulet leaves 239g carbohydrates for low-carb dieting. 1 serving of Kilo Cardio 1 – Poulet Au Wok – Poulet provides –g sugar for daily 75g sugar intake. 1 serving of Kilo Cardio 1 – Poulet Au Wok – Poulet leaves 75g sugar for daily intake threshold of sugar. Kilo Cardio 1 – Poulet Au Wok – Poulet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kilo Cardio 1 – Poulet Au Wok – Poulet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kilo Cardio 1 – Poulet Au Wok – Poulet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kilo Cardio 1 – Poulet Au Wok – Poulet.
There are similar foods to the Kilo Cardio 1 – Poulet Au Wok – Poulet in terms of nutrition, daily intake amount, and calorie amount. These are Poulet, Poulet Au Wok, Poulet Au Wok, Pita Au Poulet, and Risotto Au Poulet.
The nutrients table of the Kilo Cardio 1 – Poulet Au Wok – Poulet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kilo Cardio 1 – Poulet Au Wok – Poulet |
Nutrient values for Kilo Cardio 1 – Poulet Au Wok – Poulet |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
21% |
|
Fat percentage |
30% |
|
Protein percentage |
48% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kilo Cardio 1 – Poulet Au Wok – Poulet?
The alternative foods for Kilo Cardio 1 – Poulet Au Wok – Poulet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kilo Cardio 1 – Poulet Au Wok – Poulet are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Kilo Cardio 1 – Poulet Au Wok – Poulet because it has 210 calories, similar to Kilo Cardio 1 – Poulet Au Wok – Poulet. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Kilo Cardio 1 – Poulet Au Wok – Poulet, and more calcium than Kilo Cardio 1 – Poulet Au Wok – Poulet. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Kilo Cardio 1 – Poulet Au Wok – Poulet. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Kilo Cardio 1 – Poulet Au Wok – Poulet because it has 210 calories, similar to Kilo Cardio 1 – Poulet Au Wok – Poulet. The Mcdonald’s – Medium Sprite has similar iron to Kilo Cardio 1 – Poulet Au Wok – Poulet, and similar calcium to Kilo Cardio 1 – Poulet Au Wok – Poulet. The Mcdonald’s – Medium Sprite has less protein than Kilo Cardio 1 – Poulet Au Wok – Poulet. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Kilo Cardio 1 – Poulet Au Wok – Poulet because it has 210 calories, similar to Kilo Cardio 1 – Poulet Au Wok – Poulet. The Hmr – Pot Roast has more iron than Kilo Cardio 1 – Poulet Au Wok – Poulet, and more calcium than Kilo Cardio 1 – Poulet Au Wok – Poulet. The Hmr – Pot Roast has less protein than Kilo Cardio 1 – Poulet Au Wok – Poulet. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Kilo Cardio 1 – Poulet Au Wok – Poulet because it has 210 calories, similar to Kilo Cardio 1 – Poulet Au Wok – Poulet. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Kilo Cardio 1 – Poulet Au Wok – Poulet, and more calcium than Kilo Cardio 1 – Poulet Au Wok – Poulet. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Kilo Cardio 1 – Poulet Au Wok – Poulet. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Kilo Cardio 1 – Poulet Au Wok – Poulet because it has 210 calories, similar to Kilo Cardio 1 – Poulet Au Wok – Poulet. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more iron than Kilo Cardio 1 – Poulet Au Wok – Poulet, and more calcium than Kilo Cardio 1 – Poulet Au Wok – Poulet. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Kilo Cardio 1 – Poulet Au Wok – Poulet. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.