Kilo Cardio – Chili Con Carne is a Kilo Cardio type of food with serving size that provides 320 calories. Kilo Cardio – Chili Con Carne has 44% carbohydrate, and 25% fat, 31% protein in 100 gram of Kilo Cardio – Chili Con Carne. Kilo Cardio – Chili Con Carne nutrient values are 35 g carbohydrate, 25 g protein, and 9 g fat. Kilo Cardio – Chili Con Carne has the vitamins A, and C within it. Kilo Cardio – Chili Con Carne has 0 % vitamin A and 0 % vitamin C. Kilo Cardio – Chili Con Carne has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kilo Cardio – Chili Con Carne has 0 g dietary fiber, and 0 g sugar. 1 serving of Kilo Cardio – Chili Con Carne provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kilo Cardio – Chili Con Carne provides 320g of 2,000 cal by leaving 1,680 cal.
Kilo Cardio – Chili Con Carne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kilo Cardio – Chili Con Carne provides 9g fat for total of 67g. After 1 serving of Kilo Cardio – Chili Con Carne, 58g is needed for heart health. Kilo Cardio – Chili Con Carne provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kilo Cardio – Chili Con Carne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kilo Cardio – Chili Con Carne is one of the possibilities. 35g is provided by Kilo Cardio – Chili Con Carne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kilo Cardio – Chili Con Carne leaves 215g carbohydrates for low-carb dieting. 1 serving of Kilo Cardio – Chili Con Carne provides –g sugar for daily 75g sugar intake. 1 serving of Kilo Cardio – Chili Con Carne leaves 75g sugar for daily intake threshold of sugar. Kilo Cardio – Chili Con Carne provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kilo Cardio – Chili Con Carne 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kilo Cardio – Chili Con Carne. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Kilo Cardio – Chili Con Carne.
There are similar foods to the Kilo Cardio – Chili Con Carne in terms of nutrition, daily intake amount, and calorie amount. These are Chili Con Carne, Chili Con Carne, Kilo Cardio Salad La Chiche, Chili Con Carne Au Veau, and Paella.
The nutrients table of the Kilo Cardio – Chili Con Carne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kilo Cardio – Chili Con Carne |
Nutrient values for Kilo Cardio – Chili Con Carne |
|---|---|
|
Serving size |
|
|
Calories |
320 |
|
Carbs percentage |
44% |
|
Fat percentage |
25% |
|
Protein percentage |
31% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kilo Cardio – Chili Con Carne?
The alternative foods for Kilo Cardio – Chili Con Carne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kilo Cardio – Chili Con Carne are listed below.
-
Fresh Attractions – Strawberry Blueberry Yogurt Parfait is an alternative to Kilo Cardio – Chili Con Carne because it has 320 calories, similar to Kilo Cardio – Chili Con Carne. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has more iron than Kilo Cardio – Chili Con Carne, and more calcium than Kilo Cardio – Chili Con Carne. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less protein than Kilo Cardio – Chili Con Carne. To learn more about Fresh Attractions – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
-
Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is an alternative to Kilo Cardio – Chili Con Carne because it has 320 calories, similar to Kilo Cardio – Chili Con Carne. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has more iron than Kilo Cardio – Chili Con Carne, and more calcium than Kilo Cardio – Chili Con Carne. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has less protein than Kilo Cardio – Chili Con Carne. To learn more about Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, read related food calories, and a nutrition guide.
-
Subway – Oven Roasted Chicken Breast Sub is an alternative to Kilo Cardio – Chili Con Carne because it has 320 calories, similar to Kilo Cardio – Chili Con Carne. The Subway – Oven Roasted Chicken Breast Sub has more iron than Kilo Cardio – Chili Con Carne, and more calcium than Kilo Cardio – Chili Con Carne. The Subway – Oven Roasted Chicken Breast Sub has less protein than Kilo Cardio – Chili Con Carne. To learn more about Subway – Oven Roasted Chicken Breast Sub, read related food calories, and a nutrition guide.
-
Roastbeef – Subway is an alternative to Kilo Cardio – Chili Con Carne because it has 320 calories, similar to Kilo Cardio – Chili Con Carne. The Roastbeef – Subway has more iron than Kilo Cardio – Chili Con Carne, and more calcium than Kilo Cardio – Chili Con Carne. The Roastbeef – Subway has less protein than Kilo Cardio – Chili Con Carne. To learn more about Roastbeef – Subway, read related food calories, and a nutrition guide.
-
Newman’s Own – Pepperoni Pizza is an alternative to Kilo Cardio – Chili Con Carne because it has 320 calories, similar to Kilo Cardio – Chili Con Carne. The Newman’s Own – Pepperoni Pizza has more iron than Kilo Cardio – Chili Con Carne, and more calcium than Kilo Cardio – Chili Con Carne. The Newman’s Own – Pepperoni Pizza has less protein than Kilo Cardio – Chili Con Carne. To learn more about Newman’s Own – Pepperoni Pizza, read related food calories, and a nutrition guide.