Kilo cardio – Omelette Tomate-Fromage is a Kilo cardio type of food with 1 portion serving size that provides 230 calories. Kilo cardio – Omelette Tomate-Fromage has 9% carbohydrate, and 56% fat, 35% protein in 100 gram of Kilo cardio – Omelette Tomate-Fromage. Kilo cardio – Omelette Tomate-Fromage nutrient values are 5 g carbohydrate, 20 g protein, and 14 g fat. Kilo cardio – Omelette Tomate-Fromage has the vitamins A, and C within it. Kilo cardio – Omelette Tomate-Fromage has 0 % vitamin A and 0 % vitamin C. Kilo cardio – Omelette Tomate-Fromage has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kilo cardio – Omelette Tomate-Fromage has 0 g dietary fiber, and 0 g sugar. 1 serving of Kilo cardio – Omelette Tomate-Fromage provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kilo cardio – Omelette Tomate-Fromage provides 230g of 2,000 cal by leaving 1,770 cal.
Kilo cardio – Omelette Tomate-Fromage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kilo cardio – Omelette Tomate-Fromage provides 14g fat for total of 67g. After 1 serving of Kilo cardio – Omelette Tomate-Fromage, 53g is needed for heart health. Kilo cardio – Omelette Tomate-Fromage provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kilo cardio – Omelette Tomate-Fromage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kilo cardio – Omelette Tomate-Fromage is one of the possibilities. 5g is provided by Kilo cardio – Omelette Tomate-Fromage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kilo cardio – Omelette Tomate-Fromage leaves 245g carbohydrates for low-carb dieting. 1 serving of Kilo cardio – Omelette Tomate-Fromage provides –g sugar for daily 75g sugar intake. 1 serving of Kilo cardio – Omelette Tomate-Fromage leaves 75g sugar for daily intake threshold of sugar. Kilo cardio – Omelette Tomate-Fromage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kilo cardio – Omelette Tomate-Fromage 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kilo cardio – Omelette Tomate-Fromage. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kilo cardio – Omelette Tomate-Fromage.
There are similar foods to the Kilo cardio – Omelette Tomate-Fromage in terms of nutrition, daily intake amount, and calorie amount. These are Omelette Tomate-fromage, Omelette Aux épinards, Courge Spaghetti Sauce Tomate, Omelette Au Saumon Fumé, and Kilo Cardio Salad La Chiche.
The nutrients table of the Kilo cardio – Omelette Tomate-Fromage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kilo cardio – Omelette Tomate-Fromage |
Nutrient values for Kilo cardio – Omelette Tomate-Fromage |
|---|---|
|
Serving size |
1 portion |
|
Calories |
230 |
|
Carbs percentage |
9% |
|
Fat percentage |
56% |
|
Protein percentage |
35% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kilo cardio – Omelette Tomate-Fromage?
The alternative foods for Kilo cardio – Omelette Tomate-Fromage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kilo cardio – Omelette Tomate-Fromage are listed below.
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Nama Udon – Udon Noodles is an alternative to Kilo cardio – Omelette Tomate-Fromage because it has 230 calories, similar to Kilo cardio – Omelette Tomate-Fromage. The Nama Udon – Udon Noodles has more iron than Kilo cardio – Omelette Tomate-Fromage, and more calcium than Kilo cardio – Omelette Tomate-Fromage. The Nama Udon – Udon Noodles has less protein than Kilo cardio – Omelette Tomate-Fromage. To learn more about Nama Udon – Udon Noodles, read related food calories, and a nutrition guide.