Nama Udon – Udon Noodles is a Nama Udon type of food with 1 portion serving size that provides 230 calories. Nama Udon – Udon Noodles has 87% carbohydrate, and 4% fat, 9% protein in 100 gram of Nama Udon – Udon Noodles. Nama Udon – Udon Noodles nutrient values are 50 g carbohydrate, 5 g protein, and 1 g fat. Nama Udon – Udon Noodles has the vitamins A, and C within it. Nama Udon – Udon Noodles has 0 % vitamin A and 0 % vitamin C. Nama Udon – Udon Noodles has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nama Udon – Udon Noodles has 2 g dietary fiber, and 0 g sugar. 1 serving of Nama Udon – Udon Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nama Udon – Udon Noodles provides 230g of 2,000 cal by leaving 1,770 cal.
Nama Udon – Udon Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nama Udon – Udon Noodles provides 1g fat for total of 67g. After 1 serving of Nama Udon – Udon Noodles, 66g is needed for heart health. Nama Udon – Udon Noodles provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nama Udon – Udon Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nama Udon – Udon Noodles is one of the possibilities. 50g is provided by Nama Udon – Udon Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nama Udon – Udon Noodles leaves 200g carbohydrates for low-carb dieting. 1 serving of Nama Udon – Udon Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Nama Udon – Udon Noodles leaves 75g sugar for daily intake threshold of sugar. Nama Udon – Udon Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nama Udon – Udon Noodles 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nama Udon – Udon Noodles. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nama Udon – Udon Noodles.
There are similar foods to the Nama Udon – Udon Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Udon Noodles, Udon Noodles, Japanese Style Udon Noodles, noodles, and Udon.
The nutrients table of the Nama Udon – Udon Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nama Udon – Udon Noodles |
Nutrient values for Nama Udon – Udon Noodles |
|---|---|
|
Serving size |
1 portion |
|
Calories |
230 |
|
Carbs percentage |
87% |
|
Fat percentage |
4% |
|
Protein percentage |
9% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Nama Udon – Udon Noodles?
The alternative foods for Nama Udon – Udon Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nama Udon – Udon Noodles are listed below.
-
Kilo cardio – Omelette Tomate-Fromage is an alternative to Nama Udon – Udon Noodles because it has 230 calories, similar to Nama Udon – Udon Noodles. The Kilo cardio – Omelette Tomate-Fromage has less iron than Nama Udon – Udon Noodles, and less calcium than Nama Udon – Udon Noodles. The Kilo cardio – Omelette Tomate-Fromage has more protein than Nama Udon – Udon Noodles. To learn more about Kilo cardio – Omelette Tomate-Fromage, read related food calories, and a nutrition guide.