Kilo Cardio – Penne A La Verdure is a Kilo Cardio type of food with 1 tasse serving size that provides 400 calories. Kilo Cardio – Penne A La Verdure has 49% carbohydrate, and 34% fat, 17% protein in 100 gram of Kilo Cardio – Penne A La Verdure. Kilo Cardio – Penne A La Verdure nutrient values are 48 g carbohydrate, 17 g protein, and 15 g fat. Kilo Cardio – Penne A La Verdure has the vitamins A, and C within it. Kilo Cardio – Penne A La Verdure has 0 % vitamin A and 0 % vitamin C. Kilo Cardio – Penne A La Verdure has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kilo Cardio – Penne A La Verdure has 0 g dietary fiber, and 0 g sugar. 1 serving of Kilo Cardio – Penne A La Verdure provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kilo Cardio – Penne A La Verdure provides 400g of 2,000 cal by leaving 1,600 cal.
Kilo Cardio – Penne A La Verdure and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kilo Cardio – Penne A La Verdure provides 15g fat for total of 67g. After 1 serving of Kilo Cardio – Penne A La Verdure, 52g is needed for heart health. Kilo Cardio – Penne A La Verdure provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kilo Cardio – Penne A La Verdure causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kilo Cardio – Penne A La Verdure is one of the possibilities. 48g is provided by Kilo Cardio – Penne A La Verdure for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kilo Cardio – Penne A La Verdure leaves 202g carbohydrates for low-carb dieting. 1 serving of Kilo Cardio – Penne A La Verdure provides –g sugar for daily 75g sugar intake. 1 serving of Kilo Cardio – Penne A La Verdure leaves 75g sugar for daily intake threshold of sugar. Kilo Cardio – Penne A La Verdure provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kilo Cardio – Penne A La Verdure minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kilo Cardio – Penne A La Verdure. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Kilo Cardio – Penne A La Verdure.
There are similar foods to the Kilo Cardio – Penne A La Verdure in terms of nutrition, daily intake amount, and calorie amount. These are Penne à La Verdure, Bifteck à La Moutarde, Kilo Cardio Salad La Chiche, Doré à La Ratatouille, and Omelette à La Ratatouille.
The nutrients table of the Kilo Cardio – Penne A La Verdure with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kilo Cardio – Penne A La Verdure |
Nutrient values for Kilo Cardio – Penne A La Verdure |
|---|---|
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Serving size |
1 tasse |
|
Calories |
400 |
|
Carbs percentage |
49% |
|
Fat percentage |
34% |
|
Protein percentage |
17% |
|
Carbs |
48 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kilo Cardio – Penne A La Verdure?
The similar foods to Kilo Cardio – Penne A La Verdure involve alike nutritional values from the same Kilo Cardio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kilo Cardio – Penne A La Verdure are listed below.
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Kilo Cardio – Croquettes De Saumon is a similar nourishment to Kilo Cardio – Penne A La Verdure because both of the Kilo Cardio – Penne A La Verdure and Kilo Cardio – Croquettes De Saumon are from Kilo Cardio. The Kilo Cardio – Penne A La Verdure has more calories than Kilo Cardio – Croquettes De Saumon because Kilo Cardio – Penne A La Verdure has 400 calories, and it is 130 more calories than Kilo Cardio – Croquettes De Saumon. The Kilo Cardio – Croquettes De Saumon has similar iron to Kilo Cardio – Penne A La Verdure, and similar calcium to Kilo Cardio – Penne A La Verdure. The Kilo Cardio – Croquettes De Saumon has more protein than Kilo Cardio – Penne A La Verdure. To learn more about Kilo Cardio – Croquettes De Saumon, read related food calories, and a nutrition guide.
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Kilo Cardio – Chili Con Carne is a similar nourishment to Kilo Cardio – Penne A La Verdure because both of the Kilo Cardio – Penne A La Verdure and Kilo Cardio – Chili Con Carne are from Kilo Cardio. The Kilo Cardio – Penne A La Verdure has more calories than Kilo Cardio – Chili Con Carne because Kilo Cardio – Penne A La Verdure has 400 calories, and it is 80 more calories than Kilo Cardio – Chili Con Carne. The Kilo Cardio – Chili Con Carne has similar iron to Kilo Cardio – Penne A La Verdure, and similar calcium to Kilo Cardio – Penne A La Verdure. The Kilo Cardio – Chili Con Carne has more protein than Kilo Cardio – Penne A La Verdure. To learn more about Kilo Cardio – Chili Con Carne, read related food calories, and a nutrition guide.
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Kilo Cardio – Poulet Cacciatore is a similar nourishment to Kilo Cardio – Penne A La Verdure because both of the Kilo Cardio – Penne A La Verdure and Kilo Cardio – Poulet Cacciatore are from Kilo Cardio. The Kilo Cardio – Penne A La Verdure has more calories than Kilo Cardio – Poulet Cacciatore because Kilo Cardio – Penne A La Verdure has 400 calories, and it is 120 more calories than Kilo Cardio – Poulet Cacciatore. The Kilo Cardio – Poulet Cacciatore has similar iron to Kilo Cardio – Penne A La Verdure, and similar calcium to Kilo Cardio – Penne A La Verdure. The Kilo Cardio – Poulet Cacciatore has more protein than Kilo Cardio – Penne A La Verdure. To learn more about Kilo Cardio – Poulet Cacciatore, read related food calories, and a nutrition guide.
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Kilo Cardio – Cotelette De Porc Braisee is a similar nourishment to Kilo Cardio – Penne A La Verdure because both of the Kilo Cardio – Penne A La Verdure and Kilo Cardio – Cotelette De Porc Braisee are from Kilo Cardio. The Kilo Cardio – Penne A La Verdure has more calories than Kilo Cardio – Cotelette De Porc Braisee because Kilo Cardio – Penne A La Verdure has 400 calories, and it is 200 more calories than Kilo Cardio – Cotelette De Porc Braisee. The Kilo Cardio – Cotelette De Porc Braisee has similar iron to Kilo Cardio – Penne A La Verdure, and similar calcium to Kilo Cardio – Penne A La Verdure. The Kilo Cardio – Cotelette De Porc Braisee has more protein than Kilo Cardio – Penne A La Verdure. To learn more about Kilo Cardio – Cotelette De Porc Braisee, read related food calories, and a nutrition guide.