The Kind – Fruit & Nut – Almond & Coconut Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kind – Fruit & Nut – Almond & Coconut is a Kind type of food with 1 bar (40g) serving size that provides 190 calories. Kind – Fruit & Nut – Almond & Coconut has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Kind – Fruit & Nut – Almond & Coconut. Kind – Fruit & Nut – Almond & Coconut nutrient values are 21 g carbohydrate, 3 g protein, and 12 g fat. Kind – Fruit & Nut – Almond & Coconut has the vitamins A, and C within it. Kind – Fruit & Nut – Almond & Coconut has 0 % vitamin A and 0 % vitamin C. Kind – Fruit & Nut – Almond & Coconut has 25 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Fruit & Nut – Almond & Coconut has 3 g dietary fiber, and 12 g sugar. 1 serving of Kind – Fruit & Nut – Almond & Coconut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kind – Fruit & Nut – Almond & Coconut provides 190g of 2,000 cal by leaving 1,810 cal.

 

Kind – Fruit & Nut – Almond & Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Fruit & Nut – Almond & Coconut provides 12g fat for total of 67g. After 1 serving of Kind – Fruit & Nut – Almond & Coconut, 55g is needed for heart health. Kind – Fruit & Nut – Almond & Coconut provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Kind – Fruit & Nut – Almond & Coconut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kind – Fruit & Nut – Almond & Coconut is one of the possibilities. 21g is provided by Kind – Fruit & Nut – Almond & Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Fruit & Nut – Almond & Coconut leaves 229g carbohydrates for low-carb dieting. 1 serving of Kind – Fruit & Nut – Almond & Coconut provides 12g sugar for daily 75g sugar intake. 1 serving of Kind – Fruit & Nut – Almond & Coconut leaves 63g sugar for daily intake threshold of sugar. Kind – Fruit & Nut – Almond & Coconut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Kind – Fruit & Nut – Almond & Coconut 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Fruit & Nut – Almond & Coconut. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kind – Fruit & Nut – Almond & Coconut.

 

There are similar foods to the Kind – Fruit & Nut – Almond & Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Almond & Coconut, Fruit & Nut, Almond & Coconut, Almond & Coconut, Fruit & Nut Bar, Almond & Coconut, and Almond & Coconut Bar.

 

The nutrients table of the Kind – Fruit & Nut – Almond & Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kind – Fruit & Nut – Almond & Coconut	Nutrient values for Kind – Fruit & Nut – Almond & Coconut
Serving size	1 bar (40g)
Calories	190
Carbs percentage	41%
Fat percentage	53%
Protein percentage	6%
Carbs	21 g
Dietary fiber	3 g
Sugar	12 g
Fat	12 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	25 mg
Potassium	150 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	4 %

What are the alternative foods for Kind – Fruit & Nut – Almond & Coconut?

The alternative foods for Kind – Fruit & Nut – Almond & Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Fruit & Nut – Almond & Coconut are listed below.

1. Kind Plus – Blueberry Pecan + Fiber is an alternative to Kind – Fruit & Nut – Almond & Coconut because it has 190 calories, similar to Kind – Fruit & Nut – Almond & Coconut. The Kind Plus – Blueberry Pecan + Fiber has more iron than Kind – Fruit & Nut – Almond & Coconut, and similar calcium to Kind – Fruit & Nut – Almond & Coconut. The Kind Plus – Blueberry Pecan + Fiber has more protein than Kind – Fruit & Nut – Almond & Coconut. To learn more about Kind Plus – Blueberry Pecan + Fiber, read related food calories, and a nutrition guide.

2. Kind Plus – Cranberry and Almond Bar + Antioxidants is an alternative to Kind – Fruit & Nut – Almond & Coconut because it has 190 calories, similar to Kind – Fruit & Nut – Almond & Coconut. The Kind Plus – Cranberry and Almond Bar + Antioxidants has similar iron to Kind – Fruit & Nut – Almond & Coconut, and similar calcium to Kind – Fruit & Nut – Almond & Coconut. The Kind Plus – Cranberry and Almond Bar + Antioxidants has similar protein to Kind – Fruit & Nut – Almond & Coconut. To learn more about Kind Plus – Cranberry and Almond Bar + Antioxidants, read related food calories, and a nutrition guide.

3. Kind Fruit & Nut – Almond & Coconut Bar is an alternative to Kind – Fruit & Nut – Almond & Coconut because it has 190 calories, similar to Kind – Fruit & Nut – Almond & Coconut. The Kind Fruit & Nut – Almond & Coconut Bar has similar iron to Kind – Fruit & Nut – Almond & Coconut, and similar calcium to Kind – Fruit & Nut – Almond & Coconut. The Kind Fruit & Nut – Almond & Coconut Bar has similar protein to Kind – Fruit & Nut – Almond & Coconut. To learn more about Kind Fruit & Nut – Almond & Coconut Bar, read related food calories, and a nutrition guide.