Kind Fruit & Nut – Almond & Coconut Bar is a Kind Fruit & Nut type of food with 1 bar (40g) serving size that provides 190 calories. Kind Fruit & Nut – Almond & Coconut Bar has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Kind Fruit & Nut – Almond & Coconut Bar. Kind Fruit & Nut – Almond & Coconut Bar nutrient values are 21 g carbohydrate, 3 g protein, and 12 g fat. Kind Fruit & Nut – Almond & Coconut Bar has the vitamins A, and C within it. Kind Fruit & Nut – Almond & Coconut Bar has 0 % vitamin A and 0 % vitamin C. Kind Fruit & Nut – Almond & Coconut Bar has 25 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind Fruit & Nut – Almond & Coconut Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of Kind Fruit & Nut – Almond & Coconut Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kind Fruit & Nut – Almond & Coconut Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Kind Fruit & Nut – Almond & Coconut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind Fruit & Nut – Almond & Coconut Bar provides 12g fat for total of 67g. After 1 serving of Kind Fruit & Nut – Almond & Coconut Bar, 55g is needed for heart health. Kind Fruit & Nut – Almond & Coconut Bar provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Kind Fruit & Nut – Almond & Coconut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind Fruit & Nut – Almond & Coconut Bar is one of the possibilities. 21g is provided by Kind Fruit & Nut – Almond & Coconut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind Fruit & Nut – Almond & Coconut Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kind Fruit & Nut – Almond & Coconut Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Kind Fruit & Nut – Almond & Coconut Bar leaves 63g sugar for daily intake threshold of sugar. Kind Fruit & Nut – Almond & Coconut Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind Fruit & Nut – Almond & Coconut Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind Fruit & Nut – Almond & Coconut Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kind Fruit & Nut – Almond & Coconut Bar.
There are similar foods to the Kind Fruit & Nut – Almond & Coconut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Bar, Almond & Coconut, Fruit & Nut – Almond & Coconut, Almond & Coconut Bar, Almond & Coconut Fruit and Nut Bar, and Fruit & Nut Bar – Almond & Coconut (Corrected).
The nutrients table of the Kind Fruit & Nut – Almond & Coconut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind Fruit & Nut – Almond & Coconut Bar |
Nutrient values for Kind Fruit & Nut – Almond & Coconut Bar |
|---|---|
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Serving size |
1 bar (40g) |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
25 mg |
|
Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Kind Fruit & Nut – Almond & Coconut Bar?
The alternative foods for Kind Fruit & Nut – Almond & Coconut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind Fruit & Nut – Almond & Coconut Bar are listed below.
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Kind – Fruit & Nut – Almond & Coconut is an alternative to Kind Fruit & Nut – Almond & Coconut Bar because it has 190 calories, similar to Kind Fruit & Nut – Almond & Coconut Bar. The Kind – Fruit & Nut – Almond & Coconut has similar iron to Kind Fruit & Nut – Almond & Coconut Bar, and similar calcium to Kind Fruit & Nut – Almond & Coconut Bar. The Kind – Fruit & Nut – Almond & Coconut has similar protein to Kind Fruit & Nut – Almond & Coconut Bar. To learn more about Kind – Fruit & Nut – Almond & Coconut, read related food calories, and a nutrition guide.
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Kind Plus – Blueberry Pecan + Fiber is an alternative to Kind Fruit & Nut – Almond & Coconut Bar because it has 190 calories, similar to Kind Fruit & Nut – Almond & Coconut Bar. The Kind Plus – Blueberry Pecan + Fiber has more iron than Kind Fruit & Nut – Almond & Coconut Bar, and similar calcium to Kind Fruit & Nut – Almond & Coconut Bar. The Kind Plus – Blueberry Pecan + Fiber has more protein than Kind Fruit & Nut – Almond & Coconut Bar. To learn more about Kind Plus – Blueberry Pecan + Fiber, read related food calories, and a nutrition guide.
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Kind Plus – Cranberry and Almond Bar + Antioxidants is an alternative to Kind Fruit & Nut – Almond & Coconut Bar because it has 190 calories, similar to Kind Fruit & Nut – Almond & Coconut Bar. The Kind Plus – Cranberry and Almond Bar + Antioxidants has similar iron to Kind Fruit & Nut – Almond & Coconut Bar, and similar calcium to Kind Fruit & Nut – Almond & Coconut Bar. The Kind Plus – Cranberry and Almond Bar + Antioxidants has similar protein to Kind Fruit & Nut – Almond & Coconut Bar. To learn more about Kind Plus – Cranberry and Almond Bar + Antioxidants, read related food calories, and a nutrition guide.