Kind Healthy Grains – Cinnamon Oat Clusters is a Kind Healthy Grains type of food with 0.333 cup serving size that provides 130 calories. Kind Healthy Grains – Cinnamon Oat Clusters has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kind Healthy Grains – Cinnamon Oat Clusters. Kind Healthy Grains – Cinnamon Oat Clusters nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kind Healthy Grains – Cinnamon Oat Clusters has the vitamins A, and C within it. Kind Healthy Grains – Cinnamon Oat Clusters has 0 % vitamin A and 0 % vitamin C. Kind Healthy Grains – Cinnamon Oat Clusters has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind Healthy Grains – Cinnamon Oat Clusters has 5 g dietary fiber, and 6 g sugar. 1 serving of Kind Healthy Grains – Cinnamon Oat Clusters provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kind Healthy Grains – Cinnamon Oat Clusters provides 130g of 2,000 cal by leaving 1,870 cal.
Kind Healthy Grains – Cinnamon Oat Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind Healthy Grains – Cinnamon Oat Clusters provides 3g fat for total of 67g. After 1 serving of Kind Healthy Grains – Cinnamon Oat Clusters, 64g is needed for heart health. Kind Healthy Grains – Cinnamon Oat Clusters provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Kind Healthy Grains – Cinnamon Oat Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind Healthy Grains – Cinnamon Oat Clusters is one of the possibilities. 22g is provided by Kind Healthy Grains – Cinnamon Oat Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind Healthy Grains – Cinnamon Oat Clusters leaves 228g carbohydrates for low-carb dieting. 1 serving of Kind Healthy Grains – Cinnamon Oat Clusters provides 6g sugar for daily 75g sugar intake. 1 serving of Kind Healthy Grains – Cinnamon Oat Clusters leaves 69g sugar for daily intake threshold of sugar. Kind Healthy Grains – Cinnamon Oat Clusters provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kind Healthy Grains – Cinnamon Oat Clusters 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind Healthy Grains – Cinnamon Oat Clusters. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kind Healthy Grains – Cinnamon Oat Clusters.
There are similar foods to the Kind Healthy Grains – Cinnamon Oat Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Oat Clusters, Healthy Grains Cinnamon Oat Clusters, Cinnamon Oat Clusters With Flax, Healthy Grains Cinnamon Oat Granola Clusters, and Cinnamon Oat Clusters.
The nutrients table of the Kind Healthy Grains – Cinnamon Oat Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind Healthy Grains – Cinnamon Oat Clusters |
Nutrient values for Kind Healthy Grains – Cinnamon Oat Clusters |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kind Healthy Grains – Cinnamon Oat Clusters?
The alternative foods for Kind Healthy Grains – Cinnamon Oat Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind Healthy Grains – Cinnamon Oat Clusters are listed below.
-
Ocean Spray – Craisins 2 is an alternative to Kind Healthy Grains – Cinnamon Oat Clusters because it has 130 calories, similar to Kind Healthy Grains – Cinnamon Oat Clusters. The Ocean Spray – Craisins 2 has less iron than Kind Healthy Grains – Cinnamon Oat Clusters, and less calcium than Kind Healthy Grains – Cinnamon Oat Clusters. The Ocean Spray – Craisins 2 has less protein than Kind Healthy Grains – Cinnamon Oat Clusters. To learn more about Ocean Spray – Craisins 2, read related food calories, and a nutrition guide.
-
Archer Farms – Zen Party Trail Mix is an alternative to Kind Healthy Grains – Cinnamon Oat Clusters because it has 130 calories, similar to Kind Healthy Grains – Cinnamon Oat Clusters. The Archer Farms – Zen Party Trail Mix has less iron than Kind Healthy Grains – Cinnamon Oat Clusters, and similar calcium to Kind Healthy Grains – Cinnamon Oat Clusters. The Archer Farms – Zen Party Trail Mix has more protein than Kind Healthy Grains – Cinnamon Oat Clusters. To learn more about Archer Farms – Zen Party Trail Mix, read related food calories, and a nutrition guide.
-
Longos Maple Almond Granola Cereal – Granola Cereal is an alternative to Kind Healthy Grains – Cinnamon Oat Clusters because it has 130 calories, similar to Kind Healthy Grains – Cinnamon Oat Clusters. The Longos Maple Almond Granola Cereal – Granola Cereal has more iron than Kind Healthy Grains – Cinnamon Oat Clusters, and similar calcium to Kind Healthy Grains – Cinnamon Oat Clusters. The Longos Maple Almond Granola Cereal – Granola Cereal has similar protein to Kind Healthy Grains – Cinnamon Oat Clusters. To learn more about Longos Maple Almond Granola Cereal – Granola Cereal, read related food calories, and a nutrition guide.
-
Chex Mix – Muddy Buddies Peanut Butter and Chocolate is an alternative to Kind Healthy Grains – Cinnamon Oat Clusters because it has 130 calories, similar to Kind Healthy Grains – Cinnamon Oat Clusters. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has less iron than Kind Healthy Grains – Cinnamon Oat Clusters, and less calcium than Kind Healthy Grains – Cinnamon Oat Clusters. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has less protein than Kind Healthy Grains – Cinnamon Oat Clusters. To learn more about Chex Mix – Muddy Buddies Peanut Butter and Chocolate, read related food calories, and a nutrition guide.
-
Kind Healthy Grains – Dark Chocolate & Cranberry Clusters is an alternative to Kind Healthy Grains – Cinnamon Oat Clusters because it has 130 calories, similar to Kind Healthy Grains – Cinnamon Oat Clusters. The Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has similar iron to Kind Healthy Grains – Cinnamon Oat Clusters, and similar calcium to Kind Healthy Grains – Cinnamon Oat Clusters. The Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has similar protein to Kind Healthy Grains – Cinnamon Oat Clusters. To learn more about Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, read related food calories, and a nutrition guide.