Kind Healthy Grains – Dark Chocolate & Cranberry Clusters is a Kind Healthy Grains type of food with 0.333 cup serving size that provides 130 calories. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has the vitamins A, and C within it. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has 0 % vitamin A and 0 % vitamin C. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters has 3 g dietary fiber, and 7 g sugar. 1 serving of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters provides 130g of 2,000 cal by leaving 1,870 cal.
Kind Healthy Grains – Dark Chocolate & Cranberry Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters provides 3g fat for total of 67g. After 1 serving of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, 64g is needed for heart health. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind Healthy Grains – Dark Chocolate & Cranberry Clusters is one of the possibilities. 23g is provided by Kind Healthy Grains – Dark Chocolate & Cranberry Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters leaves 227g carbohydrates for low-carb dieting. 1 serving of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters provides 7g sugar for daily 75g sugar intake. 1 serving of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters leaves 68g sugar for daily intake threshold of sugar. Kind Healthy Grains – Dark Chocolate & Cranberry Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kind Healthy Grains – Dark Chocolate & Cranberry Clusters.
There are similar foods to the Kind Healthy Grains – Dark Chocolate & Cranberry Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Clusters, Granola Dark Chocolate and Cranberry Clusters, healthy grains dark chocolate clusters, Dark Chocolate Clusters, and Dark Chocolate. &cranberry.
The nutrients table of the Kind Healthy Grains – Dark Chocolate & Cranberry Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind Healthy Grains – Dark Chocolate & Cranberry Clusters |
Nutrient values for Kind Healthy Grains – Dark Chocolate & Cranberry Clusters |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kind Healthy Grains – Dark Chocolate & Cranberry Clusters?
The alternative foods for Kind Healthy Grains – Dark Chocolate & Cranberry Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters are listed below.
-
Kind Healthy Grains – Cinnamon Oat Clusters is an alternative to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters because it has 130 calories, similar to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Kind Healthy Grains – Cinnamon Oat Clusters has similar iron to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, and similar calcium to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Kind Healthy Grains – Cinnamon Oat Clusters has similar protein to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. To learn more about Kind Healthy Grains – Cinnamon Oat Clusters, read related food calories, and a nutrition guide.
-
Ocean Spray – Craisins 2 is an alternative to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters because it has 130 calories, similar to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Ocean Spray – Craisins 2 has less iron than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, and less calcium than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Ocean Spray – Craisins 2 has less protein than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. To learn more about Ocean Spray – Craisins 2, read related food calories, and a nutrition guide.
-
Archer Farms – Zen Party Trail Mix is an alternative to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters because it has 130 calories, similar to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Archer Farms – Zen Party Trail Mix has less iron than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, and similar calcium to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Archer Farms – Zen Party Trail Mix has more protein than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. To learn more about Archer Farms – Zen Party Trail Mix, read related food calories, and a nutrition guide.
-
Longos Maple Almond Granola Cereal – Granola Cereal is an alternative to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters because it has 130 calories, similar to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Longos Maple Almond Granola Cereal – Granola Cereal has more iron than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, and similar calcium to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Longos Maple Almond Granola Cereal – Granola Cereal has similar protein to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. To learn more about Longos Maple Almond Granola Cereal – Granola Cereal, read related food calories, and a nutrition guide.
-
Chex Mix – Muddy Buddies Peanut Butter and Chocolate is an alternative to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters because it has 130 calories, similar to Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has less iron than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters, and less calcium than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. The Chex Mix – Muddy Buddies Peanut Butter and Chocolate has less protein than Kind Healthy Grains – Dark Chocolate & Cranberry Clusters. To learn more about Chex Mix – Muddy Buddies Peanut Butter and Chocolate, read related food calories, and a nutrition guide.