King Oscar – Sardines in Olive Oil is a King Oscar type of food with 1 can serving size that provides 240 calories. King Oscar – Sardines in Olive Oil has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of King Oscar – Sardines in Olive Oil. King Oscar – Sardines in Olive Oil nutrient values are 0 g carbohydrate, 14 g protein, and 20 g fat. King Oscar – Sardines in Olive Oil has the vitamins A, and C within it. King Oscar – Sardines in Olive Oil has 6 % vitamin A and 0 % vitamin C. King Oscar – Sardines in Olive Oil has 300 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. King Oscar – Sardines in Olive Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of King Oscar – Sardines in Olive Oil provides 6 % iron, 4 g polyunsaturated and 12 g unsaturated fat along with 4 g saturated fat. King Oscar – Sardines in Olive Oil provides 240g of 2,000 cal by leaving 1,760 cal.
King Oscar – Sardines in Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. King Oscar – Sardines in Olive Oil provides 20g fat for total of 67g. After 1 serving of King Oscar – Sardines in Olive Oil, 47g is needed for heart health. King Oscar – Sardines in Olive Oil provides 300g for 2,300g by leaving 2,000g for daily sodium intake. King Oscar – Sardines in Olive Oil causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with King Oscar – Sardines in Olive Oil is one of the possibilities. –g is provided by King Oscar – Sardines in Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of King Oscar – Sardines in Olive Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of King Oscar – Sardines in Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of King Oscar – Sardines in Olive Oil leaves 75g sugar for daily intake threshold of sugar. King Oscar – Sardines in Olive Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of King Oscar – Sardines in Olive Oil 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of King Oscar – Sardines in Olive Oil. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of King Oscar – Sardines in Olive Oil.
There are similar foods to the King Oscar – Sardines in Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are Sardines In Olive Oil Drained, Bristling Sardines In Olive Oil, In Extra Virgin Olive Oil, Skinless & Boneless Sardines in Olive Oil, and Sardines in oil.
The nutrients table of the King Oscar – Sardines in Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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King Oscar – Sardines in Olive Oil |
Nutrient values for King Oscar – Sardines in Olive Oil |
|---|---|
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Serving size |
1 can |
|
Calories |
240 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for King Oscar – Sardines in Olive Oil?
The alternative foods for King Oscar – Sardines in Olive Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to King Oscar – Sardines in Olive Oil are listed below.
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Met-rx – Nutrition Shake is an alternative to King Oscar – Sardines in Olive Oil because it has 240 calories, similar to King Oscar – Sardines in Olive Oil. The Met-rx – Nutrition Shake has similar iron to King Oscar – Sardines in Olive Oil, and more calcium than King Oscar – Sardines in Olive Oil. The Met-rx – Nutrition Shake has more protein than King Oscar – Sardines in Olive Oil. To learn more about Met-rx – Nutrition Shake, read related food calories, and a nutrition guide.