Met-rx – Nutrition Shake is a Met-rx type of food with 1 can serving size that provides 240 calories. Met-rx – Nutrition Shake has 63% carbohydrate, and 7% fat, 30% protein in 100 gram of Met-rx – Nutrition Shake. Met-rx – Nutrition Shake nutrient values are 38 g carbohydrate, 18 g protein, and 2 g fat. Met-rx – Nutrition Shake has the vitamins A, and C within it. Met-rx – Nutrition Shake has 0 % vitamin A and 0 % vitamin C. Met-rx – Nutrition Shake has 170 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Met-rx – Nutrition Shake has 2 g dietary fiber, and 27 g sugar. 1 serving of Met-rx – Nutrition Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Met-rx – Nutrition Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Met-rx – Nutrition Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Met-rx – Nutrition Shake provides 2g fat for total of 67g. After 1 serving of Met-rx – Nutrition Shake, 65g is needed for heart health. Met-rx – Nutrition Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Met-rx – Nutrition Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Met-rx – Nutrition Shake is one of the possibilities. 38g is provided by Met-rx – Nutrition Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Met-rx – Nutrition Shake leaves 212g carbohydrates for low-carb dieting. 1 serving of Met-rx – Nutrition Shake provides 27g sugar for daily 75g sugar intake. 1 serving of Met-rx – Nutrition Shake leaves 48g sugar for daily intake threshold of sugar. Met-rx – Nutrition Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Met-rx – Nutrition Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Met-rx – Nutrition Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Met-rx – Nutrition Shake.
There are similar foods to the Met-rx – Nutrition Shake in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Shake, Chocolate, Protein Shake, shake, Met-Rx 55 Shake, and chocolate shake.
The nutrients table of the Met-rx – Nutrition Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Met-rx – Nutrition Shake |
Nutrient values for Met-rx – Nutrition Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
240 |
|
Carbs percentage |
63% |
|
Fat percentage |
7% |
|
Protein percentage |
30% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
170 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
6 % |
What are the alternative foods for Met-rx – Nutrition Shake?
The alternative foods for Met-rx – Nutrition Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Met-rx – Nutrition Shake are listed below.
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King Oscar – Sardines in Olive Oil is an alternative to Met-rx – Nutrition Shake because it has 240 calories, similar to Met-rx – Nutrition Shake. The King Oscar – Sardines in Olive Oil has similar iron to Met-rx – Nutrition Shake, and less calcium than Met-rx – Nutrition Shake. The King Oscar – Sardines in Olive Oil has less protein than Met-rx – Nutrition Shake. To learn more about King Oscar – Sardines in Olive Oil, read related food calories, and a nutrition guide.